79. Trauma-Informed Parenting: Nervous System Regulation Tools with Sari Rose Barron, LMFT

Licensed Marriage and Family Therapist and certified EMDR therapist Sari Rose Barron joins the show to talk about trauma, nervous system regulation, and practical tools for parenting while healing. We explore what’s happening in the body when we’re triggered, quick regulation practices for adults and kids, how to move from shame to repair after a blow up, and compassionate ways to hold boundaries without power struggles. Sari also shares language you can use in tricky moments and first steps for caregivers with trauma or attachment wounds who want to build more safety inside.⁠⁠⁠⁠​.Sari Rose Barron is a Licensed Marriage and Family Therapist, EMDR-Certified, and an EMDRIA Approved Consultant with 15 years of experience as a trauma expert. She specializes in trauma, dissociation, and parenting, and is the founder of SoCal Individual, Family, & Trauma Therapy in Irvine, CA. Beyond her practice, Sari trains therapists around the country to deepen their trauma-informed work. She’s also the creator of the Parenting Connected Community — a space where parents get direct access to her for all those tricky, “no-one-prepared-me-for-this” questions, along with community support and loads of real-life parenting resources. She brings both expertise and humor to the messy, meaningful work of healing and connection.Resources from Sari:Free scripts for what to say in tricky moments with your kids: https://sarirosebarron.kit.com/scripts$1 Trial for my custom parenting GPT: https://sarirosebarron.thrivecart.com/sariconnectedgpt-only-trial-to-monthly/Learn more at https://www.sarirosebarron.com/communityConnect with Sari: https://www.instagram.com/sarirosetherapy.Thank you for listening to Creating Sunshine!  Your support means the world to me, and I’m so grateful you’re part of this community.If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform.  Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!Let’s stay connected:Follow me on InstagramJoin my email listJoin the 7-Day Mindset Reset ChallengeGet your free Sunshine Moments download Remember, even in the darkest moments, there’s always a way to create a little sunshine.  Until next time, keep shining bright!