79 | Understanding Anger Workshop Recording

An episode of the Your Own Medicine Podcast podcast, hosted by Kali Somatics, titled "79 | Understanding Anger Workshop Recording " was published on February 21, 2025 and runs 53 minutes.

February 21, 2025 ·53m · Your Own Medicine Podcast

0:00 / 0:00

Summary

Ever wonder why you can’t say “no” without feeling guilty? Or why you always end up playing the peacekeeper even when it’s costing you your sanity? It might be because all that anger you’ve been taught to swallow is screaming for some boundaries.In this episode, we’re unpacking: • The biology of anger and why it’s actually a protective mechanism • How chronic people-pleasing and fawn responses bury that anger deep • Somatic practices to safely access your anger and honor the boundaries your body craves • Real-world strategies for setting boundaries in social situations without all the guilt • A live Q&A where we answer your burning questionsThis isn’t about becoming “less nice” or “more assertive.” It’s about getting real with yourself and letting your body lead the way.Ready to get fierce about your boundaries?Hit play and let’s get into it.To learn more about VENOM: https://kalisomatics.com/venomTo inquire about 1:1 sessions: https://kalisomatics.com/venomTo learn more about the Bali Retreat (2 spots left!):https://kalisomatics.com/baliretreat

Episode Description

Ever wonder why you can’t say “no” without feeling guilty? Or why you always end up playing the peacekeeper even when it’s costing you your sanity? It might be because all that anger you’ve been taught to swallow is screaming for some boundaries.

In this episode, we’re unpacking:

• The biology of anger and why it’s actually a protective mechanism

• How chronic people-pleasing and fawn responses bury that anger deep

• Somatic practices to safely access your anger and honor the boundaries your body craves

• Real-world strategies for setting boundaries in social situations without all the guilt

• A live Q&A where we answer your burning questions

This isn’t about becoming “less nice” or “more assertive.” It’s about getting real with yourself and letting your body lead the way.

Ready to get fierce about your boundaries?

Hit play and let’s get into it.

To learn more about VENOM: https://kalisomatics.com/venom

To inquire about 1:1 sessions: https://kalisomatics.com/venom

To learn more about the Bali Retreat (2 spots left!):

https://kalisomatics.com/baliretreat

Share this episode

Similar Episodes

From Vulnerable to Robust: Building Cellular Energy in a High-EMF World | Daniel DeBaun #153

Mar 25, 2026 ·80m

Eclipses: A Vedic Exploration through Ayurveda, Jyotish & Mantra #152

Feb 23, 2026 ·88m

Quiet Qi: A Sleep Journey [Ep. 103]

Feb 4, 2026 ·16m

Calm in a Chaotic World [Ep. 102]

Jan 29, 2026 ·25m

How Fear Shapes Disease: Prāṇa, Pulse & Ayurvedic Healing | Dr A.V. Raju #151

Jan 14, 2026 ·67m

Standing on the Shoulders of Giants - Honoring Our Teachers in the Healing Arts [Ep. 101]

Dec 24, 2025 ·25m

Similar Podcasts

My Metro Medicine Podcast The My Metro Medicine Podcast Do you get Acupuncture or practice Tai Chi or Qigong like millions of other people? Then you've found a new home! This podcast brings you the latest information on alternative medicine and helps to fill in the gaps between other forms of medicine and self-care. Tune in regularly to learn new ways to bring these healing arts into your own life; hosted by Dr. Justin Flinner, Licensed & Board-Certified Acupuncturist and multiple-time U.S. National Martial Arts Champion! The Health Outliers Lauren Grace and Brian Yusem We’re the podcast that your Doctor doesn’t want you to listen to. The Health Outliers gives you the inside scoop on how to heal yourself, for real. With over 30 years of experience and 10,000 successful patients, we’ve learned a thing or two. And now we are baring our souls and sharing our secrets to anyone who’s in-tune enough to listen. Covering a wide range of topics from gut health, detoxing, meditation, energetic medicine, fitness, bio hacking, nutrition, and pretty much anything else that you want us to talk about. If you are ready to take your health into your own hands, tune in. Just a warning, even though we’ll be diving deep into some serious topics, we still like to laugh here. After all laughter is the best medicine. The Nurse Practitioners Lifeline Lauren Kollar Duroy This podcast is for anyone in medicine who is like me, and loves to stay up-to-date on the most current medical information. But, finds themselves having a little difficulty getting the extra time to read. Join me, as we make the nooks and crannies of your life as productive as possible. I vow to make our time together Informative, fun, up-beat, & up-to-date! Disclaimer: none of the information on this podcast is indicated to diagnose or treat. As always, you should check with your own medical professional and/or practice guidelines i. your own field of study before implementing any information, into your own life. RecoverMe with Warren Willey Dr. Warren Willey In every episode - Warren Willey, Doctor of Osteopathy, bodybuilding competitor, and best-selling author - exposes the fallacy behind the wellness algorithms in Western Medicine by proactively sharing different ideas, concepts, and treatments for the whole self. He presents the RecoverMe philosophy that prevents diseases, empowers you to treat your own disease and, most importantly, take control over the quality of your life. This is the holistic, healthy living podcast you've been seeking.

URL copied to clipboard!