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#79: Wie wichtig ist Schlaf? - Zu viel Stress vor dem Rennen? episode artwork

EPISODE · Nov 22, 2023 · 1H 13M

#79: Wie wichtig ist Schlaf? - Zu viel Stress vor dem Rennen?

from Trailrunning Geschwätz powered by Salomon! · host two peaks endurance GmbH

In der aktuellen Folge sprechen wir über die Bedeutung von Schlaf für das Training und die Regeneration. Außerdem das Phänomen der erhöhten Herzfrequenz am Start eines Rennes aufgrund von Stress oder Nervosität. Viel Spaß beim Zuhören Lars & Arne

Episode metadata supplied by the publisher feed · Published Nov 22, 2023

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#79: Wie wichtig ist Schlaf? - Zu viel Stress vor dem Rennen?

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