#79 with Brian Nunez on being present, focused, and living a life 100 over 1

SIGN UP FOR MY FREE STRENGTH CHALLENGE! https://emilyschromm.com/store/get-strong-1-0-1-ems-free-8-day-challenge Follow Brian: http://www.briannunez.com/ www.instagram.com/briannunez Brian Nunez is an internationally recognized industry leader and award-winning presenter inspiring coaches, companies and clients all over the world live a focused, fit and free lifestyle. . He is a best selling author, Nike Master Trainer, and successful entrepreneur. Brian is one of the most sought after coaches in the world specializing in athletic performance, mental conditioning, and business leadership. He is the founder of FNS Training Center, voted 2016, 2017, 2018 Silicon Valley’s top training facility that provides a one of a kind “team training” experience along with personal training, nutrition coaching, and mental conditioning. Content Summary 4:09 Introduction to Brian Nunez Brian Nunez is an internationally recognize industry leader helping his clients live a focused, fit and free lifestyle. He is the best-selling author, Nike master trainer, and successful entrepreneur, as well as the owner of FNS Training Center. 7:44 100 over 1 Balance Formula There is no such thing as work life balance and how being obsessed creates success “If you put all of your energy, 100% of your energy and focus into one thing at a time, what most people will realize is that they will get so much done. 16:50 Getting focused and creating your own lane Focus of the day and setting intentions “So many times we hear this phrase, stay in your lane, stay in your lane, but most people have not created their lane so they don't know what that means.” “I'm a firm believe in those two have to be on the same page, the head and the heart. The head helps with the navigation. The heart is the engine that fuels that thing to keep moving.” “Start with the intention. That's the first step to setting people free in a lot of things.” 22:09 Determining Core Values and Obsessions Figuring out your core values and how to live the life you want “They mistake the what for the how. Here's what I want. How do you want to live your life? That's the important question.” “Make a list of all of the things that you know you for sure 1,000% do not want in your life.” “By then creating a whole new set from the things that you won't tolerate, what are the things that you will only accept going forward, and I think that little bit just helps people get their mind right.” 32:35 The Greater the Resistance, The Greater the Growth Being grateful for the negative experiences “When I'm covering up the bad stuff, I'm covering up also that passion in between cause it's not allowing you to really share my truth and my authenticity with people.” 48:50 Going All In “The way you do one thing, is the way you do everything. Just be all in.” 52:57 Brian’s Top Influencers High level, mentors, and productivity Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm