794| Dormire male: come RECUPERARE SONNO e salute mentale

from Fatti di Mente - La Psicologia e le Neuroscienze nella vita di tutti i giorni · host Guglielmo Pezzillo - Hypercast

Per molti di noi il sonno è un problema. Dormiamo male, poco o comunque non ci svegliamo riposati. Questo può succedere per svariati motivi. Oggi vediamo insieme, grazie alla psicologia e alla scienza cosa possiamo fare per ritornare a dormire bene.  In questo episodio parliamo del rapporto tra sonno e salute mentale: perché dormire male può influenzare concentrazione, memoria, umore, ansia e regolazione emotiva, ma soprattutto come ricostruire condizioni più favorevoli per il riposo. Parleremo di regolarità, luce, abitudini serali, rapporto con il letto, pensieri notturni, caffeina, alcol, pisolini, ambiente e ansia da sonno. #fattidimente #sonno #dormirebene #dormiremale #insonnia #salutementale #benesserementale #psicologia #psicologiaclinica #ansia #stress #umore #memoria #concentrazione #cervello #mente #riposo #stanchezza #igienedelsonno #ritmocircadiano #emozioni #regolazioneemotiva #benesserepsicologico #divulgazionepsicologica #podcastitalianoSee omnystudio.com/listener for privacy information.

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This episode is 28 minutes long.

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This episode was published on June 20, 2026.

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