#797 Training Slow Twitch vs Fast Twitch
from Triathlon Coach Hosted by Train Smooth
In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman. Send questions through to [email protected]
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How long is this episode of Triathlon Coach?
This episode is 20 minutes long.
When was this Triathlon Coach episode published?
This episode was published on January 12, 2025.
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