79a: If You Can’t Beat ‘Em Guided Meditation by Kerry Maiorca

“Loving yourself is always a good move.” ~Kerry MaiorcaNo time for meditation? Think you have to be perfect to even start? Don’t wait — this simple guided meditation welcomes you just as you are right now, harnessing your distractions and to-dos to create a more spacious, easeful you.This is an extension of the interview with Kerry Maiorca which you can find on this podcast or at CandiceWu.com/kerry Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/kerry Podcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityPatreon – Your Support Means So Much!💝 https://candicewu.com/patreonCandice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature Sponsored by My Restore the Flow of Love Workshop in Chicago, ILJoin me for the Restore the Flow of Love Family Constellations Workshop in Chicago — July 21, 2019Whether related to abundance, money, love, dis-ease/health, relationships, career, etc., our struggles connect with our early unconscious and unspoken ways of belonging and flow of love. This connection with our lineage is carried through our bodies: the cells, viscera, the heart, energy, dis-ease, our fluidity, and freedom. Where those before us didn’t get to integrate a loss or trauma or where there was an imbalance in relationship, the flow of love is disrupted as a placeholder for where there is energy, love, and strength waiting to open and flow forward towards us.In Family + Systemic Constellations, we constellate and acknowledge the dynamics in the undercurrent of the systems you are part of whether known or unknown. We reveal the essential movements towards healing with others in the group as representative of the parts of your family or systems (community, workplace, parts of self, past life, etc.). We restore the flow of love giving more natural space, ease, and freedom to move in the world with fuller embodiment, authenticity, and truth.Read more about Family Constellations and what it means to have a Constellation or Represent/Witness.Learn more about this and future events at CandiceWu.com/events. Show Notes0:00 Intro0:55 Opening by Candice1:37 Opening by Kerry Maiorca2:10 Meditation by Kerry Maiorca8:28 Outro by Candice