7ª SESIÓN CURSO MINDFULNESS: CAMBIO DE PERSPECTIVA Y GESTIÓN DEL CAMBIO

from Meditación y Coaching Ramón Ribalta

En este tema vamos a aprender: - Gestión del cambio en nuestras vidas. - Beneficios de la meditación sobre nuestro cerebro y capacidades cognitivas. - Sugerencias de hábitos de vida más saludables.

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