8.17.17 Keep Your Knees Safe

In order to keep your knees safe, you need to learn how they work and how to use them. This yoga practice teaches you about your knees.   Keep Your Knees Safe Improper unconscious posture of your legs and feet often results in locked and hyper-extended knees. When the knees hyper-extend, your whole body loses The post 8.17.17 Keep Your Knees Safe appeared first on TeriLeigh Wellness.