TeriLeigh Wellness

This class focuses on the concept of feeling safe in order to transform fear and anxiety into excitement, anticipation, and eventually accomplishment.     Donate When I started podcasting in 2008, I was among a small community of yoga podcasters. Over the years, most of my peers started charging for their podcast practices, or advertising The post 10.24.17 Yoga Practice Podcast – Transform Fear to Excitement appeared first on TeriLeigh Wellness.

This class uses the wall for nearly every pose as a means of finding your inner strength and empowerment to grow, extend, reach, and evolve.   Walls of Resistance When we come up against walls in our lives, we think of them as barriers, blockages, challenges, and impositions. We know that when we climb over The post 10.19.17 Yoga Practice Podcast – Wall of Resistance appeared first on TeriLeigh Wellness.

This class takes a slow progression into your hips and pelvis to access the wounds and gifts of your inner child.   Inner Child I found this image of me and my nephew, our shadows, holding hands. It got me to thinking about the shadow of the inner child. As children, certain memories are deeply The post 10.15.17 Yoga Practice Podcast – Inner Child appeared first on TeriLeigh Wellness.

This Breath and Heart for Houston class teaches openness and compassion focused on giving love to Houston after Hurricane Harvey.   Breath Breath is the MOST important aspect of your yoga practice. This practice teaches a specific focused breathing technique. Once you know HOW to breathe, this practice shows you how to use your breath The post 9.3.17 Yoga Practice Podcast – Breath and Heart for Houston appeared first on TeriLeigh Wellness.

Uddi in yoga class helps you learn the balance between empowering vs enabling. By taking care of yourself first and modeling healthy behavior you empower others to do the same. Empowering vs Enabling On the airplane the flight attendants say we should put the mask on ourselves first and then assist others. Yet in life, The post 8.29.17 Yoga Practice Podcast – EmPowering vs Enabling appeared first on TeriLeigh Wellness.

A guided meditation teaching the power of NAMASTE and how to connect with others through intention. Namaste The light in me witnesses and connects to the light in you. The truth of Namaste is connecting with your true and best self and sharing your Self with the world. When you share your brightest Self, you The post Meditation Podcast – Namaste appeared first on TeriLeigh Wellness.

A guided meditation focusing on the universal sound of energy, OM. OM Energy is love. Love is energy. The sound of energy, like a downed power line, traffic, and any other form of “white noise” is the universal sound of OM. This meditation helps you focus on the sound of OM in all things, in The post Meditation Podcast – OM appeared first on TeriLeigh Wellness.

A guided meditation focusing on the balancing the chakra system, from the root to the crown. Chakras Your chakras are simply nerve intersections. When a bunch of nerves intersect along your spinal cord, the messages from your body to your brain need to pass through these intersections. Think of them like three dimensional round-about traffic The post Meditation Podcast – Chakras appeared first on TeriLeigh Wellness.

A guided meditation focusing on the healing powers of  Earth and the Root Chakra. Root Chakra The element of the root chakra is Earth. To be connected to the Divine Mother, Mother Earth is to be grounded, to feel safe, to be protected. In meditating on the element of earth you free anxiety, soften worry, The post Meditation Podcast – Earth appeared first on TeriLeigh Wellness.

A guided meditation focusing on the healing powers of air and the heart chakra. Heart Chakra The element of the heart chakra is air, particularly oxygen. The heart and lungs are about the equanimity of giving and receiving oxygen. Intake and output. This meditation helps you balance the reciprocation of giving and receiving.   Air The post Meditation Podcast – Air appeared first on TeriLeigh Wellness.

Learn the relationship between breath and sukha, and how to use breath to find ease and grace in your body and life. Focused Breathing When you learn how to get the deepest and fullest breath possible and then USE that breath to move your body, you capture the essence of EASE. Your body needs oxygen The post 8.27.17 Yoga Practice Podcast – Breath and Sukha appeared first on TeriLeigh Wellness.

This class teaches you how to align your shoulders, chest and neck to relax tension and stress by learning to NOT use your upper body as much. Doing Too Much We go through lives trying to do too much, efforting through life by muscling through, especially using our arms and shoulders when we should be The post 8.27.17 Yoga Practice Podcast – Shoulders and Effort appeared first on TeriLeigh Wellness.

Learn to let go of things that no longer serve you by aligning your pelvic bowl and releasing the deep internal muscles of your hips and groin. Letting Go To be uptight, or a tight wad, or to act like one has a “stick up your butt” is not an attractive state. It is actually The post 8.24.17 Yoga Practice Podcast – Letting Go from the Pelvic Bowl appeared first on TeriLeigh Wellness.

Body Wisdom Yoga Episode Description “When you listen to your body whisper, you will never have to hear it scream.” The issues of your life lives inside the tissues of your body. The idioms and phrases we use about our body parts are indicative of the emotional aches and pains we face in our lives. The post Body Wisdom Yoga – episode 9 – YogAsylum WI appeared first on TeriLeigh Wellness.

This Gentle Flow is a slow moving gentle practice that focuses on movement and being tender with yourself. Letting Go of Control One of the most challenging issues people deal with is facing the reality of things out of our control. In trying to control, our muscles automatically tighten and cause further tension and stress. The post Vini – Hips Practice – episode 9 – Gentle Flow appeared first on TeriLeigh Wellness.

This Hippie Fun practice is a playful and fun approach to hip openers. Letting Go of Control One of the most challenging issues people deal with is facing the reality of things out of our control. In trying to control, our muscles automatically tighten and cause further tension and stress. Yoga practice focusing on relaxing The post Vini – Hips Practice – episode 13 – Hippie Fun appeared first on TeriLeigh Wellness.

Discover a different kind of power yoga by aligning the integrity of your spine and mountain pose in every single posture. Power Yoga ReDefined Most power vinyasa yoga classes are geared towards a workout flow. They include of heart-rate increasing sun salutations, strength building standing poses, arm balances, and deep intense floor poses. By the The post 8.20.17 Yoga Practice Podcast – A Different Kind of Power Yoga appeared first on TeriLeigh Wellness.

This Spiritual Warriors & The Eclipse Practice prepares yogis for the intense spiritual and biological effects of the eclipse. As yogis, we are spiritual warriors, agents for change, and individuals focused on making the world a better place for all. When an astrological event like today’s solar eclipse happens, our senses are heightened, and we The post 8.20.17 Yoga Practice Podcast – Spiritual Warriors & the Eclipse appeared first on TeriLeigh Wellness.

This practice honors and celebrates the power of the winter solstice, from the darkness into the light. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense and The post Podcast Archive – Winter Solstice appeared first on TeriLeigh Wellness.

Transition Through Change is one of the most difficult processes. This practice helps you take the challenge to the mat. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from The post Podcast Archive – Transition Through Change appeared first on TeriLeigh Wellness.

Through gentle and powerful movement, you can move your hormones to transform emotion and change how you feel. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense The post Podcast Archive – Transform Emotion appeared first on TeriLeigh Wellness.

This classic TeriLeigh podcast uses the Tootsie Pop analogy of getting to the juicy tootsie pop center of every pose. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from The post Podcast Archive – Tootsie Pop appeared first on TeriLeigh Wellness.

This Chakra Series designed by TeriLeigh starts with grounding and stabilizing poses, develops to flow, strength, open, and connect. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an The post Podcast Archive – Chakra Series appeared first on TeriLeigh Wellness.

Tadasana in Every Pose teaches you how to find the right and perfect spinal alignment in every pose by referencing Mountain Pose in each asana. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of The post Podcast Archive – Tadasana In Every Pose appeared first on TeriLeigh Wellness.

Stepping into anything can be scary. This practice gives you the power of feeling stable in your past to step into a new and exciting future through warrior poses. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to The post Podcast Archive – Stepping In appeared first on TeriLeigh Wellness.

When you link vocal sound to your movement, you can emphasize the power of the pose. This practice uses sound to create sensation in movement. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of The post Podcast Archive – Sound and Movement appeared first on TeriLeigh Wellness.

Power Cord Light is a classic TeriLeigh yoga practice podcast. It mixes powerful flow with deep spiritual wisdom about finding the power and light in yourself. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus The post Podcast Archive – Power Cord Light appeared first on TeriLeigh Wellness.

Namaste in Every Pose helps you find the yum and deliciousness in every pose so you can then share your bestness with the world. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my The post Podcast Archive – Namaste In Every Pose appeared first on TeriLeigh Wellness.

This smooth evening practice teaches the definition and concept of Namaste as a way of connecting to your core truth in every single position. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my The post Podcast Archive – Namaste Evening Yoga appeared first on TeriLeigh Wellness.

This gentle movement into meditation yoga practice is designed to prepare your body for deep meditation. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense and sweaty The post Podcast Archive – Movement Into Meditation appeared first on TeriLeigh Wellness.

Recorded live at YogAsylum in Brookfield WI, this Mother’s Day Yoga Practice honors the divine mother in all women. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an The post Podcast Archive – Mother’s Day appeared first on TeriLeigh Wellness.

Low Plank Made Easy is a yoga practice focusing on using your legs and core and proper alignment in chatturunga pose, taking weight off your arms and shoulders. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The post Podcast Archive – Low Plank Made Easy appeared first on TeriLeigh Wellness.

Recorded days after the terrorist attack on the Boston Marathon, this podcast yoga practice sends healing to the community. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an The post Podcast Archive – Love to Boston appeared first on TeriLeigh Wellness.

After several injuries, I learned that yoga wasn’t about stupid human tricks, or pretzel positions. It’s about finding the AHH, the YUM in every pose. Less is More gets you there. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught The post Podcast Archive – Less Is More appeared first on TeriLeigh Wellness.

Aparigraha is the yoga practice of the law of non-attachment. When you don’t desire, you don’t need. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense and The post Podcast Archive – Law of Non-Attachment appeared first on TeriLeigh Wellness.

Recorded live at a yoga studio in Junction Center Wisconsin, in the heart of the popular tourist community of Door County. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted The post Podcast Archive – Junction Center appeared first on TeriLeigh Wellness.

This intentional flow vinyasa practice teaches you how to be completely mindful and intentional with every movement and breath. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an The post Podcast Archive – Intentional Flow appeared first on TeriLeigh Wellness.

Based on the teachings of the Dagara Tribe of West Africa, this practice integrates the natural elements with yoga theory. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from The post Podcast Archive – Shamans Vinyasa appeared first on TeriLeigh Wellness.

Dedicated to my great aunt GiGi who lived well into her 90s with happiness every single day, this practice teaches you how to value today’s moment. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus The post Podcast Archive – GiGi’s Nine Lives appeared first on TeriLeigh Wellness.

This is just a very basic and gentle stretch yoga class. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense and sweaty power vinyasa flow to a The post Podcast Archive – Gentle Stretch appeared first on TeriLeigh Wellness.

Through and balance of effort and ease, sthira and sukha, you can find a perfect just right place in your practice. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted The post Podcast Archive – Effort Balance Ease appeared first on TeriLeigh Wellness.

Learn the power of the natural elements, earth water fire, in  yoga practice through grounding, flowing, and energizing practice. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an The post Podcast Archive – Earth Water Fire appeared first on TeriLeigh Wellness.

This practice emphasizes the practice of drishti focus, to set your eyes still and set your intention and purpose on one direct point. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices The post Podcast Archive – Dristi and Focus appeared first on TeriLeigh Wellness.

Recorded live at Dancing Mind in Virginia in 2010, this practice outlines the body parts and mental/emotional connections. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense The post Podcast Archive – Dancing Mind Body Wisdom appeared first on TeriLeigh Wellness.

This practice helps you to connect with the Divine Mother, and feel grounded and safe with Mother Earth. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense The post Podcast Archive – Divine Mother appeared first on TeriLeigh Wellness.

When the world issues you Big Bad News, often you cannot control what is happening. This practice helps you deal with that. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has The post Podcast Archive – Big Bad News appeared first on TeriLeigh Wellness.

This practice was recorded live at Big River Yoga in St Paul in July 2012. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted from an intense and sweaty power The post Podcast Archive – Big River Yoga July 2012 appeared first on TeriLeigh Wellness.

This basic yoga practice focuses on using the bandhas, or energetic posture locks, muscular engagements as a vehicle towards healthy posture. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of my practices has shifted The post Podcast Archive – Bandhas for Posture appeared first on TeriLeigh Wellness.

This 90-minute vinyasa flow practice focuses on balance and equanimity in your body as a way to find balance and equanimity in your personal life. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices that I taught prior to 2016. The focus of The post Podcast Archive – Balance and Equanimity appeared first on TeriLeigh Wellness.

This practice focuses on the concept of alignment over effort, that when you set up a pose right, it is easy to hold and you can let go of pushing and trying too hard. Podcast Archive I’ve been podcasting my live yoga classes on audio since 2008. This episode is one of the archived practices The post Podcast Archive – Alignment Over Effort appeared first on TeriLeigh Wellness.