8.27.17 Yoga Practice Podcast – Breath and Sukha

Learn the relationship between breath and sukha, and how to use breath to find ease and grace in your body and life. Focused Breathing When you learn how to get the deepest and fullest breath possible and then USE that breath to move your body, you capture the essence of EASE. Your body needs oxygen The post 8.27.17 Yoga Practice Podcast – Breath and Sukha appeared first on TeriLeigh Wellness.