8.27.17 Yoga Practice Podcast – Shoulders and Effort

This class teaches you how to align your shoulders, chest and neck to relax tension and stress by learning to NOT use your upper body as much. Doing Too Much We go through lives trying to do too much, efforting through life by muscling through, especially using our arms and shoulders when we should be The post 8.27.17 Yoga Practice Podcast – Shoulders and Effort appeared first on TeriLeigh Wellness.