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Jun 16, 2022 34 min

8. Anxious attachment

from The Becoming You Podcast

In this episode I dive into how my anxious attachment has played out in my relationships and share some things that you can do to start to become more secure. 0:33 - Intro 02:18 - Attachment styles 03:40 - Me and my anxious attachment 04:25 - How attachment styles are formed 07:45 - 'The Strange Situation' experiment 08:50 - How anxious attachment plays out in relationships 15:08 - Protest behaviours 18:18 - How do we beat the cycle? 22;00 - What is secure attachment? 24:05 - Self coaching when you get triggered 26:20 - Oversharing as a way to connect 28:16 - Healing the relationship with yourself 29:10 - Importance of boundaries 30:20 - Managing your emotions Connect with me on Instagram here: www.instagram.com/meganscholey_

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8. Anxious attachment

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