The Becoming You Podcast
by Megan Scholey
Welcome to the Becoming You Podcast, a podcast for women who are ready to unlock a more confident, joyful & fulfilling life. I’m Megan, life coach & breathwork facilitator & your no nonsense bestie here to provide you with the tools, resources and insights you need to thrive. Every fortnight, we’ll be diving into topics that matter the most to you—whether it's overcoming self-doubt, embracing your authentic self, or learning how to actually regulate your nervous system, don’t worry, I’ve got you covered! Join our community of empowered women who are committed to their own evolution & start the journey to Becoming YOU today. Come and say hi on Instagram @meganscholey_
Episodes
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Life update: Lessons from moving across the country
It's been a hot minute since I recorded an episode & it feels good to be back on the mic. 6 weeks ago I packed up my life into my car & drove 19 hours across the country with my dog to start a new life. It's been a hectic time & the challenges (& lessons) have been big! I've been so grateful to...
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9. Escaping the stress of a corporate career
In this episode I share my career journey from burnt out hospitality worker to stressed af office worker to where I am now. I made a conscious choice to get out of the rat race & focus on something that I love. I want you to know that there are so many possibilities out there for you too. If you...
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Reflecting on my friendships & the journey to finding your tribe
This episode is just an off the cuff conversation sparked by some recent reflections about my own friendships & the journey I've been on with finding my tribe. I am blessed to have some of the best friendships now that I never could have imagined. As always, this work starts with you. Healing…
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How to build more confidence & show up authentically
In this episode I give you some tangible things you can start doing in your life to build your confidence. I went from an anxious girlie with low self esteem to confident coaching queen, so babe I GET IT! If you love this episode, send me a DM on Instagram or share this on your stories & tag me...
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What starting a business taught me about myself
This is a real & raw episode where I share the reality of starting a coaching business (when you have no idea what you're doing!) I wanted to share a little about my journey so far & how it's shaped me over the past 3 years! If you love this episode please send me a DM on Instagram or share this…
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The 6 mother wound archetypes
In this episode I explore the 6 mother wound archetypes & how they impact your life as an adult. -The Overprotective Mother -The Critical Mother -The Emeshed Mother -The Emotionally Unavailable Mother -The Narcissistic Mother -The Absent Mother If you're ready to heal your mother wound alongside…
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Healing your abandonment wound & anxious attachment
In this episode I'm sharing my own experience with my abandonment wound & how I started to heal it. If you love this episode please send me a DM on Instagram or share this on your stories & tag me @meganscholey_ For breathwork enquiries, you can visit my website...
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5 things to help you with anxiety
In this episode, I’m sharing 5 quick and powerful tips to help you feel more in control, grounded, and calm in the midst of anxiety. It’s all about empowering you to take responsibility for your own healing and discovering what works best for you. Whether you’re looking for new strategies or just...
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Let's all stop ghosting, shall we?
In this episode I dive into the concept & the negative impacts of 'ghosting' not only in dating but in your friendships. Energetic ties are left open when you ghost or ignore people that will block you from receiving other things that are meant for you. I'll share how to have more authentic &…
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The power of the breath: breathwork explained
Hey lovely listeners! In this episode I'm diving deep into the transformative world of breathwork. I'll be sharing my personal journey of healing anxiety and discovering the incredible benefits of breathwork & understanding the connection between your breath and your nervous system. I share the...
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NEW SEASON: Life update & what to expect this season
Hey there, lovely listeners! Welcome back to a brand new season of the Becoming You podcast! In this episode, I’m sharing some exciting life updates and giving you a sneak peek at what you can expect from this season. First, let’s catch up! I’ll be filling you in on what’s been happening in my...
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6. 2023 WRAPPED: What I learnt this year
In the final episode of season 3 I talk about my challenges, lessons & opportunities that have come my way in 2023. I hope this resonates with you & gives you the opportunity to reflect on your own growth this year. If you want to join my FREE workshop "Elevate" to set some intentions & move into...
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5. Breaking free: 5 ways to heal & thrive after a breakup
In this episode we delve deep into the journey of post-breakup healing and transformation. Breakups can be emotionally challenging, but they also offer a unique opportunity for growth and self-discovery. I share my own experience with my most recent break up & what I have reflected on since…
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4. F*ck! I thought I healed that!
This episode dives into the reality of being on a healing journey & how we all fall back into old patterns of behaviour from time to time. I get vulnerable about some of my own moments where I've shamed or judged myself for feeling like I've gone backwards & share some tips on what to do in…
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3. When does healthy optimism become toxic?
In this episode I share my thoughts on how toxic positivity has infiltrated some healing spaces & what it's really about. I share my experience with the other end of the spectrum; toxic negativity & why I think healthy optimism is the balance we need in order to live a fulfilling life.I really…
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2. I'm 365 days sober!
In this episode I'm celebrating my 1 year anniversary of sobriety! I'm sharing my journey & relationship to alcohol as well as answering some questions on the topic from my community. I really hope this resonates & if you love this episode please send me a DM on Instagram or share this on your...
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1. The highs & lows of my healing journey
Season 3 is here babyyyy! In this episode I share about the ups & downs of going on a self development journey & why it's so worth it. From losing friendships & not being seen to getting uncomfortable & meeting your tribe, this episode is juicy. If this episode resonates with you, send me a DM on...
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9. Solo episode: Why I chose to take a break from my coaching business
In this episode, I share how I started on my coaching journey, the truth behind working for yourself & why I decided to take a step back from my coaching business, This is my life update, sharing my experience of feeling stuck & how I realised the importance of trusting in yourself & the process...
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8. Boundaries, people pleasing & knowing who you are with Jayde Hanna
In this episode I'm joined by Jayde Hanna, a women's mindset coach who helps mum's ditch the overwhelm, anxiety & mum guilt & find their passion & identity again. We talked about the importance of knowing who you are so that you don't get swept up in people pleasing, how to model boundaries & 3...
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7. Solo episode: How I knew I was healing my sexual trauma
This is probably the raw & most vulnerable episode I've ever recorded. In this episode I share my experience with sexual assault & an abusive relationship at a very young age. I talk about the ways in which this trauma continued to show up for me in future relationships & some things that I did...
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6. Balancing feminine & masculine energy in relationships with Nadia Zekaria
In this episode I'm joined by Nadia Zekaria, a performance coach who helps people balance their minds, learn how to be strong communicators & build meaningful relationships. We touch on what masculine & feminine energy is & the importance of balancing these, not only within your relationships but...
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5. Empowering women to take control of their financial futures with Sasha Lowings
In this episode I'm joined by Sasha Lowings, founder of Ladies on F.I.R.E (Financially Independent Retiring Early) meet up group & mentor in a private mastermind in Melbourne. Sasha is passionate about bringing women together in a space they can learn & grow & the importance of financial literacy…
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4. Understanding your human design with Steph Lenne
In this episode I'm joined by Steph Lenne - A coach & mentor for powerhouse women in business. Steph shares her experience of going from working in the corporate world to bringing her own business to life & living by her own design. We cover the 5 human design archetypes & the power of social...
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3. Solo episode: I'm a citizen now! A chat about growth & resilience
In this impromptu solo episode I talk about my journey over the past 8 years to becoming an Australian citizen. I share why I really left the UK, some of the mental/emotional challenges I've faced & how reconnecting with my body has been so transformative in my healing. I really hope that this...
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2. Mindfulness, emotions & embracing your human with Amy Elyse
This episode I'm joined by Amy Elyse, a mindset coach & mentor helping women fall in love with being alive as playful, resilient & powerful humans. We talk about some of Amy's own struggle with mental health, what mindfulness is & how it helped her on her journey & the vulnerability of just being...
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1. The journey to becoming sober with Kaitlyn Menere
Welcome to Season 2! I'm so excited for this season with some incredible women sharing their stories. This episode I'm joined by Holistic Mindset Coach & Meditation Teacher Kaitlyn Menere here in Melbourne. We talk about the normalisation of alcohol in today's society, being in alignment with…
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12. When people say "you've changed"
This is the final episode of Season 1!!! This week I dive into 3 reasons why people struggle with your growth and evolution. I'm also so excited to announce my mindset membership - Becoming You! This is a 6 month personal growth container where we will dive into topics like self awareness, self...
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11. How to connect back to your feminine core
This topic is so hot on my heart right now after years of being disconnected from my femininity. In this episode, I share what I've learnt surrounding masculine and feminine energies and give you some ways that you can start to step more into your feminine core. I highly recommend checking out...
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10. Why you should quit more often
In this episode, I talk about why we feel like we need to stick things out or persevere regardless of how it impacts our lives and the benefits of actually giving up, when it feels uncomfortable to do so. If you are interested in 1:1 coaching, you can book a free clarity call here Come say hi on...
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9. The importance of gratitude and perspective for a happier life
In this episode I talk about how practicing gratitude impacted my life in a positive way. I also get a little bit science-y and dive into how the conscious mind filters information and creates our unique perspective of the world. Connect with me on Instagram here: www.instagram.com/meganscholey_
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8. Anxious attachment
In this episode I dive into how my anxious attachment has played out in my relationships and share some things that you can do to start to become more secure. 0:33 - Intro 02:18 - Attachment styles 03:40 - Me and my anxious attachment 04:25 - How attachment styles are formed 07:45 - 'The Strange...
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7. 30 things I've learnt before turning 30
I'm celebrating entering into a new chapter of my life! In this episode I share what I've learnt during the ups and downs of my life so far. Connect with me on Instagram here: www.instagram.com/meganscholey_
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6. Three tips for managing stress and overwhelm
I'm so excited about this week's episode because I get to share 3 tips that have helped me deal with feeling of overwhelm BUT I am also launching my new program Clarity Queen. This is for you if you want some practical tools and resources to say goodbye to overwhelm and start living your best…
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5. Moving through heavy emotions when there's so much resistance
In this episode I dive into answering the question "how do I move through heavy emotions when I feel so much resistance?" I discuss how you can lean into this in a healthy way and share some tips on what to do both at a conscious and unconscious level, when difficult emotions arise. Connect with…
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4. Letting go of other people's perceptions of you
The fear of judgement is such a real thing that can hold you back from making decisions that are right for your life. In this episode, I share my own experience with moving through this fear and some tips of what to do when you are feeling judged. I also touch on how you can dig deeper to...
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3. Becoming aware of your thoughts and emotions
In this episode I share with you the importance of becoming aware of your thoughts and emotions and give you some tips of managing your overwhelming thoughts when they feel absolute truth. I also dive into what happens when you are triggered and how you can show up for yourself in these moments…
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2. How I started on my journey to becoming me
In this episode I share about my childhood, my experience with bullying and moving through depression and anxiety in a time where it wasn't spoken about. I also touch on going from feeling disempowered to empowered and share a few tips on where to start when you finally decide you want to become…
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1. Why I started this podcast
Welcome to the Becoming You podcast, I'm so glad you are here! In my first episode I share why I started this podcast and what to expect from my upcoming episodes. Don't forget to follow me over on Instagram, share your key takeaways and tag me! https://www.instagram.com/meganscholey_/
About this show
Welcome to the Becoming You Podcast, a podcast for women who are ready to unlock a more confident, joyful & fulfilling life. I’m Megan, life coach & breathwork facilitator & your no nonsense bestie here to provide you with the tools, resources and insights you need to thrive.
Every fortnight, we’ll be diving into topics that matter the most to you—whether it's overcoming self-doubt, embracing your authentic self, or learning how to actually regulate your nervous system, don’t worry, I’ve got you covered!
Join our community of empowered women who are committed to their own evolution & start the journey to Becoming YOU today.
Come and say hi on Instagram @meganscholey_
Hosted by
Megan Scholey
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