#8 Are you burning sugar or stored fat Part 1 - Nutrition

Have you heard that your metabolism slows as you age?? Although this statement is partly true because we are losing muscle mass as we age….we are less metabolically active but the great news is that we have control over our weight, energy, and health. We have to stop blaming age, menopause etc. and accepting defeat. Instead, we must empower ourselves and take control of our health, vitality and waistline. I help women over the age of 40 release weight and enjoy their menopause journey. Ready to lose fat or maintain what you have and improve your metabolic health so that you can feel confident around food and in control and sail through menopause with ease. Metabolic flexibility means that your body's metabolism is flexible and can use whatever fuel is available to it whether that fuel comes from food such as carbohydrates, proteins or fats or stored fuel in your body.  Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD? You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES. Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!! https://calendly.com/tanya-43/ www.vibrantlivingwithtanya.com https://www.instagram.com/vibrantlivingwithtanya/ https://www.facebook.com/groups/moveeatlivebetterwithtanya