8. Are Your Habits Holding You Back - Part Two What To Do Next.

You've journaled, you've tracked your habits, and decided which ones no longer serve you...   So, what do we do next? Let's dive into my 7 steps to start to embrace your Higher Self Habits.   1. Start with Small Adjustments  2. Self-discipline - Once you make the Decision, Commit to it 3. Identify All Your Triggers 4. Celebrate the small wins  5. Build it into your routine - Habit Stack  6. Give yourself grace 7. Focus on one at a time   Apps/Books Mentioned in the Podcast   Atomic Habits - https://jamesclear.com/atomic-habits The Habit App - https://apps.apple.com/au/app/habit-daily-tracker/id1445651730   Get in Touch... Website - www.rebeccahaydon.com Instagram - @_rebeccahaydon_ Email - [email protected]