8. Autumn: Shifting Seasons and Letting Go

Happy Halloween!The fall season tends to bring a slower pace and more time for reflection for me. While I enjoy the busyness and vibrancy of summer, I am thrilled to welcome in these quieter and cozier months. Plus, you know I’m ready for fall fashion – bring on the boots and sweaters! Today, we are mainly talking about “letting go.” Cue the song from Frozen (just kidding). I share with you some of my favorite tips and exercises for slowing down and releasing tensions and stresses. With the seasonal change, I tend to focus on what I can bring in or carry forward into this new time of year and also what I can say goodbye to and leave behind. With these tips, I hope that you are able to create the space and flow that you need this season!As always, if you enjoyed this episode, please subscribe, share, and/or leave a star rating and review. Thank you!Connect with Betsy:Website: https://thebetslife.comInstagram: https://www.instagram.com/thebetslife/TikTok: https://www.tiktok.com/@thebetslife?lang=enPinterest: https://www.pinterest.com/the_bets_life/Facebook: https://www.facebook.com/thebetslifeLiquid IV: Use code “LivingTheBetsLife” for 25% off and Free Shipping  Obe Fitness: Use code “Betsy50” to save half off your first month!