8. AVOID These Muscle Building Mistakes!

In today’s episode we take a trip down memory lane. We talk about the muscle building mistakes we’ve made, and what you can learn from them! We’ve included timestamps below! Please subscribe, rate, and share! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (7:14) The overuse of intensity  (11:34) The body-part split  (15:29) The mind-muscle connection and what you can do to improve it  (18:44) Frequency in your workouts  (21:19) Compound lifts for better gains  (29:29) PSA for all the ladies  (32:57) How to break up with your old routine  (42:29) Muscle confusion and why it’s confusing  (47:54) Nutrition mistakes and the importance of protein