#8 Babies & Buiz | How to avoid burnout as a new mum with Dr Carla Atkinson.

Today I have the privilege of speaking to Dr Carla Atkinson PhD, a Functional Health Practitioner of mumpreneurs, Integrative Holistic Healer, and Mumma to identical twin boys. Carla is passionate about educating & empowering new mums to find balance with their body, mind & self. Being a new mum can be hard, and there is often a loss of self, overwhelm, lack of balance and the all too familiar - burnout. EPISODE HIGHLIGHTS: Carla's story on gut health, under eating, anorexia, miscarriages & mineral imbalances. Why Carla studied Hair Tissues Mineral Analysis, what insight it gave into her health and how she corrected those imbalances. What an HTMA is, what it can show us & common errors when looking at test results. Why it's important for new mums to asses their health. The problem with tap water & toxicity. Why we get copper overload. Where to start with mineral balancing & avoiding burnout. Salt Notes - Carla suggest Kosher Sea Salt, and 1/4tsp per day in warm water, to support mineral balance & adrenals.  LINKS TO CARLA: Website Instagram - @drcarlaatkinson Facebook - @COREDrCarlaAtkinson LINKS TO SHERADYN: Try my 7 days, 7 ways to beat the bloat here. Follow me on Instagram here. Join my Private Facebook group here. Find more about me: www.sheradyndekker.com See omnystudio.com/listener for privacy information.