EPISODE · Nov 28, 2019 · 15 MIN

#8 Bist du gestresst?

from GAMECHANGER - Mindset eines Weltmeisters

Wir alle sind täglich vielen äußeren Einflüssen ausgesetzt und setzen uns in der Schule, dem Job, im Sport oder privat unter Druck. Das bringt auf lange Sicht Stress mit sich, wodurch wir krank werden können oder uns verletzen. Egal ob kleine Grippe, schwerer Bandscheibenvorfall oder Burnout - die Ursache liegt oft in langfristigem mentalen und körperlichen Stress. In dieser Podcastfolge gehe ich den Fragen nach: Was ist Stress eigentlich? Was passiert, wenn der Stress überhandnimmt? Und wie kann jeder von uns das Stresslevel runter schrauben? Dabei gibt es natürlich wieder wertvolle Tipps für euren Alltag! Wenn die Folge euch gefällt: gerne abbonieren, liken und weitersagen!

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