8: Breaking the Stigma of Mental Health: Insights from Suicide Prevention Expert Steve Hedrick

Welcome to Lifting With Bipolar, a podcast that empowers individuals to take charge of their mental health and wellness. Today, we are privileged to have Steve Hedrick as our guest, a mental health professional who is an expert in suicide prevention and works primarily with Native American and veteran populations. Steve began the conversation by discussing the unique challenges that these populations face, including distrust of the government and mental health stigma. He debunked the pervasive misconception that people with mental health issues are often violent and instead highlighted how these individuals are often the victims of violence. One of the most critical aspects of suicide prevention is integrating culture, which is particularly important in Native American communities. Steve discussed practical strategies such as engaging youth, intergenerational mentoring, embracing traditional cultural practices, and getting outdoors for physical activity. We also discussed self-care versus self-soothing, where self-care comprises activities that promote overall wellness, and self-soothing activities provide short-term relief or pleasure. It’s vital to recognize the difference and make healthy choices when it comes to self-care. Both Steve and Jonathan shared their personal experiences with bipolar disorder and highlighted the importance of exercise and establishing routines to maintain good mental health. We also talked about cultural competency and the importance of listening, respecting, and learning from individuals of diverse backgrounds. Walking softly and building rapport with others can help avoid misunderstandings in cross-cultural interactions. Finally, both Steve and Jonathan emphasized the importance of healthy stress and investing time in activities that promote overall wellness. We can all take actionable steps to take care of our mental health, and through education and openness, we can help reduce the stigma surrounding mental illness in our communities. Remember, taking care of ourselves is not just a luxury – it’s a necessity. Thank you for listening to Lifting With Bipolar. Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)