8 Brutally Honest Health Truths Every Woman Needs to Hear

In this episode, I’m breaking down the 8 pieces of brutally honest health advice that would have changed everything for me in my 20s, and will help you cut through the noise, misinformation, and TikTok “wellness” trends.And I do not hold back.We cover:Why counting calories isn’t the same as being healthyThe real reason your acne isn’t going away Why being skinny ≠ healthy, and what to focus on insteadThe truth about the pill & hormonal contraception (and what no one tells you)Why gut health is everything (even if you don’t have symptoms)The one investment that will fast-track your health results🧾 LINKS & RECEIPTSPore Clogging Ingredient Checker (not perfect but a great starting point)⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠Website: moniquetook.com