In Her Era

If you've ever searched "why am I so tired" or "why do I feelinflamed" and found yourself adding turmeric to your cart and moving on — this episode is for you. Because inflammation is real, it's measurable, and forhigh-performing women it is often quietly running in the background for years before it becomes a crisis. Today I'm breaking down exactly what it is, what'sactually driving it (and it goes way deeper than your diet), and what you can do about it at a root-cause level. Key takeaway:Most women are treating the smoke alarm and ignoring the fire. Inflammation has specific, measurable root causes and until you identify *your* driver, you are guessing. The goal isn't to eat more anti-inflammatory foods. The goal is to find out what is activating your immune system and address it directly. 🧾 LINKS & RECEIPTS⁠Watch FULLY CHARGED⁠ — the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWSubscribe, Rate, and Review on Apple Podcasts — it genuinely helps more women find the show. Share to your IG stories & follow along for updates.Follow Monique at ⁠@itsmoniquetook⁠Website: ⁠https://moniquetook.com/

Ameera spent 20 years running global events, hosting Oprah, Tony Robbins, Maya Angelou and Ellen DeGeneres on stages before she'd even hit her 30s. She's now a life and business coach helping high-achieving women stop building a life they don't actually get to live.This one is for the woman who is doing everything - building something big, showing up for everyone - and quietly wondering why it still doesn't feel like enough. We talk about the myth of work-life balance, what it actually means to design your life instead of just survive it, and why the women most likely to burn out are the ones who are best at pushing through. You don't need permission to build a life you actually enjoy. But this episode might be the nudge you didn't know you needed.I can’t wait for you to listen.🤝 CONNECT WITH AMEERAInstagram: @ameera.viraniPodcast: The Designed LifeWebsite: ameeravirani.comJoin Her newsletter: The Designed Life🧾 LINKS & RECEIPTSWatch FULLY CHARGED — the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWSubscribe, Rate, and Review on Apple Podcasts — it genuinely helps more women find the show. Share to your IG stories & follow along for updates.Follow Monique at @itsmoniquetook

This episode is for you if you've ever had a shelf full of gut powders, hormone capsules, and debloating pills and still felt bloated, exhausted, and hormonally all over the place...When I walk through Chemist Warehouse, I scroll through wellness TikTok, I watch what women are buying, and I am genuinely frustrated. Not just they're selling products that are a waste of money. But because some of what's sitting in your supplement cabinet is actually making your symptoms worse.We go through what to bin, what I actually recommend for everyday health, and - most importantly - why supplementing without knowing what's happening in your body is one of the most expensive mistakes women make.WE COVER:Why those "gut reset" supplements are making your gut worseThe hormone detox supplement that works against you Why Ashwagandha should be avoided if you're a high achieving women (it's opposite to what you've been told)What actually happens when you start a fibre supplementThe supplements I genuinely recommend 🧾 LINKS & RECEIPTSWatch FULLY CHARGED — the FREE Masterclass to start your 2026 at an advantageBeauty Chef - Gut PrimerBody Bio (can get from Iherb in AUS)Nordic Arctic Cod Liver Oil (can get from multiple sites and health food stores in AUS or through your practitioner )⭐ SUPPORT THE SHOWSubscribe, Rate, and Review on Apple Podcasts — it genuinely helps more women find the show. Share to your IG stories & follow along for updates.Follow Monique at @itsmoniquetookWebsite: https://moniquetook.com/

In this episode, I’m breaking down the 8 pieces of brutally honest health advice that would have changed everything for me in my 20s, and will help you cut through the noise, misinformation, and TikTok “wellness” trends.And I do not hold back.We cover:Why counting calories isn’t the same as being healthyThe real reason your acne isn’t going away Why being skinny ≠ healthy, and what to focus on insteadThe truth about the pill & hormonal contraception (and what no one tells you)Why gut health is everything (even if you don’t have symptoms)The one investment that will fast-track your health results🧾 LINKS & RECEIPTSPore Clogging Ingredient Checker (not perfect but a great starting point)⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠Website: moniquetook.com

I wish more women were having conversations like this, especially as someone who struggled with pain with sex for years.In this episode, we go deep into pain with sex and ANY pelvic floor pain, and why so many women are dealing with symptoms they think are “normal” or have been told it’s “their fault”.We talk about:why sex can become painful (and the real reasons behind it)the connection between your emotions and pelvic painendometriosis pain and period cramping - could this also be causing it?why “just doing kegels” isn’t the answer for most women and the tangiable strategies if you’re experiencing symptoms pregnancy + postpartum pelvic floor support (what actually matters and when) We also get into the things that aren’t spoken about enough, the shame, the relationship dynamics, and how much that actually affects your body and your pelvic floor (and it’s way more than you think)This episode is for you if: you’ve ever felt like something is “off”… you’ve felt ashamed that you experience pain with sex, or have any type of pain in your pelvic region. This episode is part tangiable strategy part honest vulnerability but will probably make you feel a lot less alone in your body.🤝 CONNECT Emily Abbot - Women's Health PhysiotherapistInstagram: @emilyjane_unspoken🧾 LINKS & RECEIPTS⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠⁠

I recommend this to every client. I talk about it on podcasts. I’ve seen it change people’s relationships, their energy, their entire evenings.We’re talking about the decompression walk.A simple, 10-minute shift that acts as a neurological signpost - a transition - between work mode and home mode.So if you find it difficult to unwind after work, you feel guilty for watching a netflix show, or you find yourself mindlessly scrolling on your phone at 11pm to “decompress” this is the episode for you.What We CoverWhat a decompression walk actually is (and why it works) The neuroscience of switching off (and why your brain struggles to do it)Why you feel “on” all evening, even when you’ve stopped working•How a 10-minute walk can increase your energy (not drain it) The shift from muscluline to feminine and how it changes relationshipsThe easy 3 step options to begin incorperating decompresison walks into your routineAnd if you want to join me - I’m doing a 30 day decompression walk challenge for the month of April (because i’ve completely fallen off the bandwagon for this one (despite me talking about it ALL the time). I can’t wait to see how it changes your life - tag me on your stories if you join @itsmoniquetook🧾 LINKS & RECEIPTS⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)⁠Subscribe to The Wellness Edit⁠ - The Curated Editorial Newsletter for Ambitious Women⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠

We’ve never had more access to information… and yet weare thinking less.” But this isn’t an anti-AI episode. I love it. I use itdaily. This is about learning how to use it without losing the very thing that makes you valuable. Your brain.We get into:What’s actually happening to your brain with AI and constantdigital stimulationHow to use AI without becoming dependent on itThe 6 brain health strategies to protect your focus,creativity, and critical thinkingBecause at the end of the day, your brain is your advantage.🧾 LINKS & RECEIPTS⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)Subscribe to The Wellness Edit - The Curated Editorial Newsletter for Ambitious Women⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠

In this first Health Download episode, we’re diving into something I’ve been thinking about a lot lately: serotonin luxuries.The small, often overlooked rituals that shift your body into a state of calm, safety, and satisfaction, so the life you’re working so hard for actually feels good to live.Because this isn’t about doing more.It’s about feeling better inside the life you already have.In this Health Download You'll learn:• The difference between dopamine-driven living vs serotonin-led living• The two types of serotonin luxuries: biological + nervous system• Simple ways to romanticise your day without overhauling your routine🧾 LINKS & RECEIPTS⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠

What if the reason you're feeling stuck, exhausted, or constantly pushing for results… isn’t because you’re doing something wrong, but because you're trying to succeed using someone else’s blueprint?In this episode of In Her Era, I’m joined by Integrative Career Practitioner, and leadership strategist Lily Eid, who blends psychology, neuroscience, human design and astrology to help leaders understand how they’re actually wired to work, lead and make decisions.Because not everyone is built to operate the same way.In this conversation we explore how understanding your unique design can change the way you work, lead and build success, without forcing yourself into a model that was never meant for you.Because real success doesn’t come from following someone else’s playbook. It comes from understanding your own.🤝 CONNECT Lily Eid - Founder of Leid by Design:WebsiteInstagram: leidbydesign__Linkedin: /leidbydesign🧾 LINKS & RECEIPTSHuman Design Chart⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠- watch the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠

This is not the episode I planned to record.I thought I was going to a deep dive on bacterial vaginosis — because for almost two months, I was convinced that’s what I had.Until it wasn't...So get ready for a mortifying storytelling from meThis episode is:A public service announcement.A lesson in vaginal microbiome 101.And me fully laughing at myself in the name of transparency.This is your reminder that:Vaginal health is not taboo.Smells happen. Imbalances happen.And Embarrassing stories happen ...🧾 LINKS & RECEIPTSPinc Wellness - Vaginal Health ProductsVaginal Oral Probiotics⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠- watch the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠

This is the episode that changes the standard (and our final episode of our new year series)We are reframing what health actually means to you from a “nice to have”, a luxury, to the ultimate advantage to your performance and life. It doesn't matter how big your goals are, if you’re running on caffeine, broken sleep, bloating, brain fog and cortisol… you’re not underperforming because of strategy. You’re under-supported biologically.Inside this episode:The real reason high-achieving women burn out (even when things look “fine” on the outside)What is High-Functioning Health Decline and why so many women are experiencing itThe high performance equation: Biology → Function → Output → ResultsWhy success without biological support is fragileThe standards your future self actually lives byAnd the 3 step process of how to audit where you are now and Build a personalised health strategy that supports million-dollar outputYou are the investment.You are the foundation.You are the asset.And this is the year you start treating yourself like one.🧾 LINKS & RECEIPTS⁠⁠FREE 1:1 Foundational Health Review ⁠⁠(Limited Time offer for Feb - 5 spots left) - Secure your Spot⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠- watch the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠

The productivity masterclass is officially here.This is the 4-part productivity system that allows me to focus for 10 hours straight, produce high-quality work, and still close my laptop at 5pm feeling incredibly accomplished (despite there always being a never-ending to-do list).I'm going to teach you how to utilise your neurobiology to be more efficient in the time that you have. So whatever season of you're life you're in - whether you're a mum, working in corporate or scaling a business - this episode is for you.We’re talking about:– Why most productivity advice ignores biology– The High Impact Three that stops overwhelm in its tracks– Time bucketing and blocking – Why 90-minute deep work blocks outperform constant task-switching– The neuroscience behind protecting your mornings– And how to define your own version of “enough” for the dayThis isn’t about doing more for the sake of it. It’s about finishing what matters.🧾 LINKS & RECEIPTS⁠FREE 1:1 Foundational Health Review ⁠(Limited Time offer for Feb - 5 spots left) - Secure your Spot⁠⁠Watch FULLY CHARGED ⁠⁠- watch the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠⁠@itsmoniquetook⁠⁠

Strength training is one of those things most women know they should be doing…but no one really explains where to start, what actually matters, or how to walk into a gym without feeling completely out of place.So in this episode, I brought in the women I trust with my training - Tash and Eftie, coaches at FiitClub, a boutique strength studio built around real women, real bodies, and real lives.Because this conversation isn’t about gym culture, six-packs, or doing more for the sake of it.It’s about helping you feel strong, confident, capable, and supported, especially if you’ve ever felt intimidated by the weights room, stuck doing cardio, or confused about what actually works.We’re having the honest conversations women are rarely given access to: cardio vs strength training, from fat loss to gym fear, busy schedules, cycles syncing your workouts, training during pregnancy and the the importance of community, consistency, and how to really get results.🤝 CONNECTFollow: FiitClubWebsite: https://www.fiitclub.com.au/Buy Tickets: SUNDAY WELLNESS CLUB February 22nd– a women-centered wellness day with workout, workshop, and community.🧾 LINKS & RECEIPTS⁠FREE 1:1 Foundational Health Review ⁠(Limited Time offer - 10 women only) - Secure your Spot⁠⁠Watch FULLY CHARGED ⁠⁠- watch the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠⁠@itsmoniquetook⁠⁠

If morning routines actually worked the way Instagram says they do, every woman with a matcha and a journal would be wildly successful.In this episode of In Her Era, I'm dismantling the romanticised, unrealistic idea of morning routines and replacing it with something that actually works: science-backed habits that prime your brain, biology, and energy for execution.This isn’t about waking up at 4am, ice baths, or a 12-step wellness checklist.It’s about reducing decision fatigue, stabilising energy, protecting focus, and setting your nervous system up to win the day — consistently.I break down the needle-moving morning habits that take less than 30 minutes, why they work from a neuroscience and biological perspective, and how to adapt them to your life — whether you’re single, busy, a mother, building a business, or all of the above.I also walk you through my own minimalist morning routine — not because you need to copy it, but to show how powerful simplicity becomes when habits are intentional.If you want 2026 to be your most focused, energised, and successful year yet — this episode is one you'll want to dive into.Because your morning doesn’t need to be aesthetic.It needs to make your life easier, your brain sharper, and your goals more inevitable.🧾 LINKS & RECEIPTSFREE 1:1 Foundational Health Review (Limited Time offer - 10 women only) - Secure your Spot⁠Watch FULLY CHARGED ⁠- watch the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠@itsmoniquetook⁠⁠

January motivation alone won’t carry you to December success. And it's why most women won't achieve their goals.In this episode of In Her Era, I’m breaking down the exact goal-setting framework I use to actually follow through - one that’s been built from years of iteration, high-performance strategy, and neuroscience-backed behaviour change.Because goals don’t fall apart due to a lack of desire.They fall apart because there’s no structure underneath them.This episode walks you through my 3-step goal projection process - from categorising your life into clear buckets, to choosing focused priorities for the year, to breaking big goals into micro-actions that actually fit into real life.You’ll learn how to stop spreading yourself thin, stop relying on willpower, and start building habits, routines, and environments that support the woman you’re becoming — even when motivation drops or life gets busy.This is the first episode in a New Year series designed to help you build a high-performing year from the inside out - not by doing more, but by creating the systems that will sustain you to achieve those goals.If you’re ready for 2026 to be the year you stop starting over… this episode sets the foundation.🧾 LINKS & RECEIPTSFollow Monique at @itsmoniquetookWatch FULLY CHARGED - watch the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates

Before you dive into vision boards, big goals, or intentions for next year, there’s one step most people skip: reflecting on the year that was.In this episode, I walk you through my Reflect & Project process - my strategy to close out your year so you start 2026 already running.We cover:Why your brain loves goal-setting before you’ve achieved anything (dopamine alert!)How reflection rewires your brain to register wins and build real confidenceThe negativity bias that makes you forget your achievements - and how to counter itVision boarding backed by neuroscience (not woo)Creating white space to invite opportunity and expansionMy personal 2025 reflection: foundation, delusional belief, and sheddingPerfect for high-performing women who want to finish 2025 well and step into 2026 fully aligned, energised, and ready to become the woman you want to be☁️ JOURNAL PROMPTS IN THE EPISODE:       What were some lessons you learnt,What are you SO proud of this yearWhat habit or routine actually stuck?What did you get better at without even realising? What felt easier this year than last?What drained you? What was challenging?      What do you want less of in 2026 and not take into the new year.What no longer serves the woman you’re becoming?FOLLOW: @itsmoniquetookFREE MASTERCLASS - Fully Charged

In this episode, I’m sharing something really special…the 30 biggest lessons I’ve learned in 30 years. Some are fun, some are uncomfortable, some were quite expensive, and some literally changed the trajectory of my life.I hope that even one of these lessons help impact your life in someway (and maybe save you a lot of trial and error mistakes like I had)Some little things you’ll get out of this episode:How to stop living for others and make decisions that align with your future selfWhy small 1% shifts create more real change than massive once-off effortHow to add to make the ordinary moments extraordinaryThe power of boundaries, choosing yourself, and not shrinking for other people’s opinionsHow to trust the process, let go of timelines, and continually reinvent yourself without guiltThank you so much for listening to this episode…it honestly means the world. If one of these lessons landed for you, I’d love to hear which one.We’ve got one more episode before the Christmas break and my birthday (I'm 30 on the 28th of December), so make sure you’re following the show so you don’t miss it. I’ll see you next week for our final episode of the year. 💛Connect with me:Instagram: @itsmoniquetook

My most vulnerable (and emotional) episode to date.I’m 30 at the end of this month, so I thought what better time to do a Q&A of all the things I learnt in my 20s. And you did not hold back with your questionsToday’s episode I brought on my younger sister - Emily Took - the one who has known me the longest, lived with me, and is brutally honest enough to call me out instantly.This episode was the hardest one I’ve ever recorded, with topics that ranged from: relationships, painful lessons, mistakes, body image and self worth, friendships. Even discussing things i haven’t shared publicly (sorry parents!).You asked the hard questions and I gave you everything (and yes I did cry)So if you’ve ever wanted a real, unfiltered look into my life, my growth, and the lessons shaping my current era, this is it.Where to Find Me:Instagram: @itsmoniquetook

In this episode of In Her Era, I sit down with Maddie Webb, founder of Your Bliss, the Australian clean-perfume brand giving women something we’ve genuinely never had before, luxurious, long-lasting scents without the hidden hormonal disruptors so common in traditional fragrance.We dive deep into the health journey that led Maddie here, from a decade of undiagnosed endometriosis and PCOS, to the moment a surgeon told her she had to rethink everything she was putting in and on her body. That single conversation sent her down the rabbit hole of low-tox living… except for one thing: perfume.When Maddie discovered how unregulated the perfume industry is and how many endocrine-disrupting chemicals hide under the word “fragrance” she realised there was no alternative on the market that felt luxurious, long-lasting, or true to the confidence-boosting ritual perfume is for women. So she built one.Together, we explore:How her decade-long struggle with endometriosis became the catalyst for creating a brand now helping thousands of womenThe shocking realities of the beauty industry and what “fragrance” actually meansWhy low-tox living doesn’t have to be perfect it just needs to be intentionalThe emotional and personal growth that came from building a business from scratchHow she’s helping women reconnect with scent without sacrificing their healthThis episode is full of honesty, education, woman-to-woman empowerment, and the reminder that your pain can become your purpose.“Perfume isn’t just a smell. It’s who you become when you wear it.”Connect with us:Instagram: @itsmoniquetookInstagram: @yourbliss_parfumInstagram: @maddieelliseburtonWebsite: Your Bliss

This conversation is what I wish I had heard five years ago.In this episode, I sit down with Jess Martin, business mentor, top-rated podcast host, and founder of a multi six-figure personal development brand for women in business. Jess is someone I’ve admired for a long time, and We dive into the real reason why strategy alone isn’t enough. You can have the perfect goals, the five-year plan, and the vision board… but if your subconscious doesn’t believe you’re the kind of woman who can hold what you’re calling in, it will never stick.Jess breaks down how our childhood programming shapes the way we feel about success, money, and growth, and how those old patterns quietly block the next level. We talk about safety around money, identity shifting, visualisation, and the science behind manifestation (not the fluffy version). Jess shares practical tools you can use every morning and night to reprogram your subconscious, calm your nervous system, and start embodying the woman you want to be.This episode is for any high-achieving woman who knows she’s doing “all the right things” but still isn’t seeing the results she desires. If you feel like you’re ready to step into a bigger version of yourself in 2026, this conversation will give you the mindset, tools, and upgrades to get there.What you’ll learn:Why strategy alone won’t work if your subconscious doesn’t believe you can have what you wantPractical tools to reprogram your subconscious in the morning + at nightHow to use visualization and mental rehearsal properly (the science behind it)Patterns high-achieving women unknowingly repeat that sabotage growthConnect with us:Instagram: @itsmoniquetookInstagram: @jessmartin__Website: www.jessmartin.com.au

In this episode of In Her Era, we sit down with Jessica Tathem, founder of  iced&shaken, a boutique digital agency built on the belief that good marketing isn’t about chasing trends it’s about knowing which ones to own.Together we dive deep into what it really means to show up online authentically, find confidence in your voice, and build a community that truly cares. Jess shares her journey from corporate marketing to founding her own agency, her powerful story of vulnerability during her recovery journey, and how that experience shaped her approach to connection, creativity, and community online.This conversation goes beyond content calendars and algorithms it’s about redefining what “success” looks like in the digital space and learning to post with purpose, not pressure. Whether you’re a business owner, creator, or everyday woman sharing your story, this episode will help you reconnect with your why and make social media feel good again.What you will learnHow to detach your self-worth from likes, reach, and viewsWhy building a community matters more than growing followersHow to stay authentic without oversharing or burning out (Jess’s Personal Story)The truth about comparison, perfectionism, and confidence onlineWhy your aesthetic should reflect your story not someone else’sConnect with us:Monique's Instagram: @itsmoniquetookJess's Instagram: @icedandshakenIced and Shaken Website

We’re evolving the outdated “glow up” trend - because let’s be real, high-achieving women are past the matching sets and green juices era. Welcome to your Hot Girl CEO Era the upgraded, masters level glow up for the woman who wants to look good, feels phenomenal in her body, and is smashing GOALS left right and center.We dive into the three core pillars of the Hot Girl CEO, that help you not just “look like you have it together”… but actually live it, embody it, and sustain it. It’s CEO Energy, but hotterWhat you will learn:Why the traditional “glow up” is outdated, and what successful women need insteadHow to embody Hot Girl CEO energy (beyond the aesthetics)The 3 categories that help you upgrade how you look, feel, and performThe Hot Girl CEO Toolkit - tangible habits and systems that support your biology, nervous system & successHow to build a life you can hold, enjoy, and sustain"This isn’t a glow up, this is your Hot Girl CEO Era. It’s not something you do, it’s who you become.”Connect with us:Instagram: @itsmoniquetookFully Charged Playlist

This is the gut health episode every woman needs to hear.I’m joined by my own gut mentor, Dr. Brad Leech - PhD-qualified clinical nutritionist, researcher, and one of Australia’s leading experts in all things gut health.If you’ve ever been confused by gut trends on TikTok or felt lost between “just take probiotics” and “do a parasite cleanse,” this episode will completely change the way you think about gut health.We go deep into the myths, mistakes, and must-dos every high-performing woman needs to understand — from the truth about parasite cleanses and gluten, to how stress, joy, and nervous system health impact your digestion more than another supplement ever could.Dr. Brad shares how he became one of Australia’s youngest herbalists, what led him to research leaky gut at a clinical level, and why “testing, not guessing” is the ultimate strategy for real gut healing.This one is science-packed, trend-busting, and grounded in real, actionable strategy - exactly what the In Her Era girls deserve.What you’ll learn:Why parasite cleanses might be doing more harm than goodWhy testing is so important for healing the gutWhy joy and nervous system regulation are the missing links in gut healthGut trends decoded: what’s fact, what’s BSThe real truth about gluten (and it’s opposite to what you think)“Find what brings you joy, and your gut health will thank you.”Connect with us:Instagram: @itsmoniquetookInstagram: @drbradleechDr Brad Leach Website: www.drbradleech.com

In this episode of In Her Era, I sit down with Nerida Bint, an emotional intelligence coach, speaker, and founder of one of Australia’s largest women-only fitness communities.After years in the health and fitness world, Nerida shifted her focus inward, helping people heal emotional wounds, break limiting patterns, and step into aligned, authentic leadership. Through coaching, mentorship, and her signature “Emotional Home” method, she empowers others to reconnect to their truth and thrive in all areas of life.We dive deep into what emotional intelligence really means, beyond the buzzword. Nerida shares how suppressed emotions like shame, guilt, and fear often drive the stories we live by, quietly shaping how we show up in business, relationships, and even the way we talk to ourselves.What you will learn in this episode:The true definition of emotional intelligence and why it’s not what you think.How to identify and process shame, guilt, and fear without spiraling.The concept of your “emotional home” and how it shapes your relationships and success.Why many high-achieving women confuse self-criticism with standards.Tools to reprogram your inner dialogue from judgment to self-compassion.How to sit with emotion for 90 seconds and move through discomfort with awareness.“The truth is always felt in your body. Be kinder to yourself — that’s where every transformation begins.”Connect with us:Instagram: @itsmoniquetookInstagram: @neridabintNerida Website: www.neridabint.com

In this episode, I sit down with Cara Williams, a highly esteemed and multi-award-winning Financial Adviser, recognised for her exceptional contributions to the profession since 2012. Her fresh approach to financial advice has established her as a trailblazer, breaking through traditional boundaries and redefining the landscape of modern advice.We unpack why financial wellness isn’t just about building wealth it’s about building clarity, confidence, and control. Cara opens up about the most common money myths holding women back, how to create structure around your finances without overwhelm, and why avoiding your bank account might be costing you more than you think.You’ll learn how to start your financial journey, the habits that actually build security, and how to have healthier money conversations with your partner. Plus, Cara shares one of her most powerful client stories that will change how you think about “being ready” to take control of your money.What You’ll Learn:What “financial wellness” really means (and why it’s emotional, not just logical)How to start your money journey with clarity, not confusionThe biggest money myths women still believeThe mindset shifts that create long-term financial confidenceHow to have open, judgment-free money conversations in relationshipsClarity builds confidence. Confidence builds control. And that’s where true financial freedom starts.Connect with us:Instagram: @itsmoniquetookInstagram: @thehazelwayhttps://www.thehazelway.com.au/Any advice is general in nature and does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. If you do choose to buy a financial product read the product disclosure statement (PDS) and target market determination (TMD) and obtain appropriate financial advice tailored to your needs. Cara Williams & The Hazel Way Pty Ltd are authorised representatives of Finchley & Kent Pty Ltd which holds financial services licence 555169."

In this episode, I’m diving into how to finish the year strong not by pushing harder, but by working smarter with your body and biology. We’re in quarter four, and if you’ve been feeling like you’re crawling to the finish line instead of sprinting toward it, this episode is for you.You’re not lazy or unmotivated you’re just tapped out. So today, I’m unpacking the Quarter Four Lock-In my framework to help you protect your energy, get your focus back, and actually feel energized as you move toward the end of the year.I’ll also share why motivation and discipline aren’t enough when your biology is working against you, and how you can reset your energy so you don’t have to wait until January to feel like yourself again. Plus, I’ll give you a sneak peek into my upcoming Fully Charged Masterclass, where we’ll go even deeper into rebuilding your biological battery so you can start the new year already in flow.What you will learn in this episode:How to stop the “energy leaks” that are draining your focus and drive.The 1% Rule and how tiny daily wins keep your brain motivated.How to protect your morning energy window so you start the day calm and clear.How to work with your brain’s ultradian rhythm to stay productive without burning out.Connect with us:Instagram: @itsmoniquetookGet First Access to THE virtual wellness event of the year: FULLY CHARGED

In this episode of In Her Era, I sit down with Asha Cooper social media strategist, psychology graduate, STEM educator, tech founder, model, and Miss Universe Australia top ten finalist. Asha is the definition of a woman rewriting the rules of what’s possible.From growing up in rural Queensland to building a tech platform for creators and stepping confidently into spaces that weren’t designed with women like her in mind, Asha’s story is one of resilience, self-belief, and refusing to be put in a box.We dive into what it really means to chase multiple passions, how she’s navigated imposter syndrome and setbacks, and why she believes confidence comes from embracing all of yourself — including the parts you once doubted.This conversation is for every high-achieving woman who’s ever been told to “pick a lane,” struggled with self-belief, or wondered if it’s possible to build a bold, multifaceted life on your own terms.What you’ll learn in this episode:Why being multi-passionate is your greatest strength (not a flaw)The BTS of Miss Universe Australia and what it represents nowThe mindset shifts Asha leans on to overcome imposter syndromeWhy representation matters and how she’s using her platform to drive changePractical tools for staying resilient when chasing big, ambitious goalsConnect with us:Instagram: @itsmoniquetookInstagram: @ashacoooper

Social media loves to make success look black and white:Either you’re the hustle queen grinding 24/7, burning out in the name of ambition…Or you’re in your soft girl era = journaling, meditating, and waiting for vibes to deliver your dream life.But if you’re anything like me (and my clients), you don’t want either extreme. You want the empire and the energy. The ambition and the nervous system regulation. You want it all — without sacrificing yourself in the process.In this episode, I’m breaking down why hustle culture isn’t inherently toxic, why soft living alone isn’t enough for high achievers, and how the real magic happens when you integrate both. As a functional health practitioner, I also break down the biological reasons why living in extremes doesn’t serve you and the strategies you can use to regulate your nervous system while still chasing big goals.You’ll walk away with seven practical tools to help you “soft girl while you hustle”:Defining success on your own termsScheduling rest like you do workUsing parasympathetic resets throughout the daySetting guilt-free boundariesRomanticizing small, everyday momentsLeveraging cycle awareness for energy managementReframing rest as productiveThis one’s for the women who want to build iconic lives without burning out - who crave the ambition of hustle and the grounding of soft living.Make sure to follow along:Instagram: @itsmoniquetook

Tired of attracting unavailable partners? Ever wondered how to communicate in an argument. Want to know the secrets behind a healthy relationship this conversation is for you.In this episode of In Her Era, I sit down with relationship coach and founder of EmpowHer Coaching, Jamila Bonvegna, to unpack how self-worth, boundaries, and communication actually shape the love you attract - and keep.This isn’t about “dating hacks” or playing games- it’s about rewiring how you see yourself so you can stop repeating the same cycles and finally create relationships that match the life you’re building.In this episode, you’ll discover:Why self-worth is the foundation for every healthy relationshipHow to finally stop attracting partners who aren’t right for you (and call in the ones who are)How to set boundaries and bring them up with your partner.How to “argue” - How to regulate your nervous system before tough conversations so you stop spiraling into fights you regret.How dating multiple people and focusing on experiences helps you understand what you truly want in a partner.Whether you’re single, dating, or navigating long-term love, this conversation will give you the clarity and confidence to stop settling and start building connections that actually feel like home.Connect with us:Instagram: @itsmoniquetookInstagram: @its.empoweredcoachingMentorship with Jamila: EmpowerHer Coaching

Wellness trends move fast,one minute it’s keto, the next it’s high-protein everything splashed across TikTok and supermarket shelves. In this episode, I break down the two biggest diet trends of 2025 and beyond, the high-protein craze and the soon-to-explode fiber movement.I’ll share why these trends matter, what women actually need to thrive (not just survive), and how to avoid the common mistakes that turn healthy habits into extremes. From practical ways to get more protein at breakfast, to the four golden rules for boosting fiber without the bloat, this episode gives you the clarity to cut through the noise.What You’ll Learn in This Episode:The truth behind the high-protein craze (and how much you really need)Why protein is about thriving, not just survivingSmart, practical ways to add protein into your dayThe “halo effect” of food labels and how it misleads womenWhy fiber is the next mega-trend and why you’re probably not getting enoughFour golden rules for adding fiber without gut issuesHow balance (protein, fiber, carbs, fats) fuels your energy, hormones, and focusThis year isn’t about chasing fads, it’s about taking back control of your health. Because when women fuel their bodies right, they change how they show up in every area of life.WANT THE CHEAT SHEET: Protein and Fibre Made SimpleMake sure to follow along:Instagram: @itsmoniquetook

If slowing down makes you feel guilty, restless when you’re not producing, or like rest somehow makes you “less than”… his episode will feel like someone finally put words to what you’ve been carrying.In this episode, I sat down with Chloe Cassidy, an accredited mental health social worker, psychotherapist for high achievers and founder of Mind Care Avenue. What started as a conversation turned into a mini therapy session (for me, and probably for so many of you listening too).We unpack the emotional weight that high-achieving women hold behind the scenes, the perfectionism that shapes our identity, the unspoken grief we often avoid, and the constant pressure to always be “on.”Chloe also opens up about her personal story of loss, what it taught her about slowing down, and how she's learning to soften. It’s raw, powerful, and a reminder that healing doesn’t happen by pushing through, it happens when we pause and feel.We Cover:What’s really behind perfectionism and high achievement and how it stems from childhood patterns.Why rest often feels “wrong” for high performers and how to start giving yourself permission to slow downWhy romanticising the little moments in life (coffee rituals, decompression walks, candlelit dinners) is essentialSimple micro habits that help regulate your nervous system and rebuild emotional safetyWhy letting people in — even in small ways — can change everythingBecause here’s the truth: just because you can carry it all, doesn’t mean you have to.Make sure to follow along:Instagram: @itsmoniquetookInstagram: @mindcare.avenueWebsite: www.mindcareavenue.com

If you’ve ever wondered, *“Should I actually follow this trend?”…*this episode is your guide.I’m breaking down the biggest wellness trends of 2025, the ones I love, the ones that give me the ick, and the ones that are straight-up wasting your time (and money).We’re talking:The health trends that look cute online but don’t actually support your bodyWhy “girl dinner” and “bed rotting” aren’t self-care… and what to do insteadMy hot takes on sea moss, the “let them theory” and other viral trendsThe wellness ins I actually swear by: creatine, matcha, slow wellness & red light therapyWhy personalized health (aka testing, not guessing) is the future of feeling unstoppableBecause here’s the truth: your health is not a trend. It’s the foundation of everything you do - and it deserves more than whatever TikTok is pushing this week.Make sure to follow along:Instagram: @itsmoniquetook

Most women aren’t held back by lack of talent, experience, or opportunity. They’re held back by one thing: self-doubt.And you feel it, don’t you?That hesitation before hitting “post.” The second-guessing before speaking up. The fear of being seen as “too much,” or not enough.In this episode of In Her Era, I sit down with peaker, confidence coach, and visibility mentor Nicole Joy about what it really takes to own your voice and get visible - in business, on stage, and in your everyday life.This isn’t about being polished or perfect. It’s about showing up, imperfectly and powerfully.We cover:Why confidence isn’t something you’re born with - and how to actually build itThe real reason you’re scared to show up (hint: it’s not public speaking)How fear of judgment keeps high-performing women stuckWhy your voice is needed more than ever)Why perfection is costing you connection, opportunities, and incomeNervous system tools, mindset shifts, and breathwork to stop letting fear run the showHow to reframe nerves into excitement and finally stop waiting to feel “ready”If you’ve been waiting to feel confident enough to finally show up, this episode will remind you: your voice matters… and it’s time to use it.Make sure to follow along:Instagram: @itsmoniquetookInstagram: @NicoleJoy.officialWebsite: www.nicolejoyofficial.com

The truth about endo isn’t just painful periods - it’s being gaslit, dismissed, and told “it’s normal” when your body is screaming otherwise.In this raw, educational, and empowering episode, I’m joined by Jade Walker - qualified naturopath, educator, and founder of Endo Care Collective - to rewrite the narrative around endometriosis.From her 17-year journey of chronic pain and medical gaslighting to becoming a twin mum through IVF, Jade brings real-life experience and science-backed strategy to help women feel seen, heard, and actually supported.This episode goes far beyond the basics. It’s for anyone with endo, suspected endo, or those who’ve been told “your symptoms are normal” when deep down, they know they’re not.We cover:Endo 101, Rewritten: Why the outdated "uterine lining theory" is wrong, and how new research is changing everythingThe Diagnostic Gap: Why so many women wait 10+ years for answers, and how access to care plays a huge roleIt’s Not All About Period Pain: Lesser-known symptoms like painful sex, ovulation pain, shooting bowel pain, IBS, and pelvic floor dysfunctionJade’s Personal Journey: From medical gaslighting to IVF and becoming a twin mum via a single viable embryoReal Relief Tools: The exact natural treatments Jade uses with clients (PEA, HeySister, TENS units, mitochondrial support, pelvic floor therapy & more)How Trauma Ties In: The link between chronic pain, nervous system dysregulation, and the invisible emotional tollWhat Every Woman Deserves: Better care, real answers, and the power to advocate for yourself at every stepThis episode is your permission slip to stop normalising pain and start asking better questions. For the ones quietly dealing with bloating, fatigue, painful sex, or fertility struggles and wondering if it’s “just them.”If you’ve ever felt dismissed, misdiagnosed, or unsure where to start… this one’s for you.Make sure to follow along:Instagram: @itsmoniquetookCheck out Jade Walker:Instagram: @jadewalkerhealthWebsite: www.jadewalker.com.auEndo Care Collective: https://jadewalker.com.au/endo-care-collective/Hey Sister: https://heysister.com/

You’re eating clean, working out, taking the supplements, ticking all the wellness boxes, but you still feel off. Exhausted. Bloated. Flat.And you're starting to wonder… what am I missing?In this episode, I’m breaking down exactly why so many women feel this way, even when they’re “doing everything right.” Spoiler: it’s not because you’re lazy or doing it wrong. It’s because most of the advice out there wasn’t made for you.From male-centric research to surface-level influencer tips, I’m calling out the myths and giving you real, research-backed insights that actually work for women’s bodies.You’ll also hear 5 core strategies that can shift you from stuck to thriving, without adding more pressure or tasks to your already overloaded wellness routine.We cover:Why “healthy” advice might be making you feel worse Why your blood tests are normal but you still feel offWhy most advice online is not designed for a women's biology (and what to do instead) How to create a personalised wellness plan, without the burnoutThe quiet power of rest, rhythm, and micro-habitsAsk yourself…What’s one thing I can change this week to climb the wellness ladder?Make sure to follow along:Instagram: @itsmoniquetook

Is “wellness” actually making us unwell?You drink the matcha, take the magnesium, wear the matching set, hit reformer Pilates at 6am, track your sleep, post your smoothie bowl… and somehow, you still don’t feel good. If wellness is supposed to feel well, why are we so exhausted by it?In this solo episode, I unpack what no one in the wellness space is really talking about:The pressure of doing wellness “right” and how it might be making you feel worse.I unpack:What the 2024 Lululemon Global Wellbeing Report revealed about wellness burnout (spoiler: Australia is ranked #1)Why so many of us feel like we’re doing “all the right things” but still not feeling goodHow social media made wellness the new aesthetic—and the pressure to “look well” even when you don’t feel itThe truth behind wellness comparison culture, and how it’s just diet culture in a new outfitWhy doing more isn’t the answer (and what actually is)Plus, I’ll share some tangible, realistic strategies I use with my 1:1 clients to help them ditch the overwhelm and actually start feeling well again from foundational habits to bite-sized micro actions that genuinely move the needle.Whether you’re burnt out from trying to do it all, confused by conflicting advice, or simply ready to feel good in your body again—this episode is your permission slip to ditch the pressure and come back to you.You don’t need a new to-do list. You don’t need to do what everyone else is doing.You just need what works for you.Make sure to follow along:Instagram: @itsmoniquetookLululemon Global Wellbeing Report: https://corporate.lululemon.com/~/media/Files/L/Lululemon/our-impact/lululemon-2024-global-wellbeing-report.pdf

In todays episode, I sat down with business mentor and feminine sales leader Riley May Dixon for a raw, deeply reflective, and no BS conversation about what really goes on behind the scenes of success.From high-cash months in Bali to total burnout, Riley shares the internal breakdown that no one saw coming, and how it became the catalyst for her most authentic evolution yet.In this episode, we cover:The Hidden Cost of “Looking Successful”: What Riley was really going through when Instagram made it look like she was thriving.The Rock Bottom Era: How health, heartbreak, and burnout forced Riley to confront her perfectionist patterns.Redefining Capacity: Why your ability to hold success, money, and impact starts with nervous system regulation and true well-being.Healing from ‘Good Girl’ Conditioning: Riley opens up about letting go of her ‘lone wolf’ identity and learning to receive help.The Reality of Scaling Fast: What making $740K in 12 months actually felt like, and why success didn’t feel safe.Feminine Sales vs. Bro Marketing: How to sell with integrity, build real connection, and close high-ticket offers without pressure or performance.Practical Shift You Can Make Today: Why voice notes in the DMs will change your conversion game, and how to use them authentically.This episode is a masterclass in balancing truth with power. Whether you're building a brand, healing through burnout, or redefining what success means for you, Riley's story will give you permission to drop the performance and show up as her, the real you."If you're in business to make a difference, not money, you'll do both."Make sure to follow along:Instagram: @itsmoniquetookCheck out Riley May:Instagram: @therileymay & @womenthatsellWebsite: https://rileymaycoaching.au/about

Welcome to the first full episode of In Her Era…In this powerful and personal episode, I open up about the health crisis that changed the entire trajectory of my life and my work.At just 21, I hit complete rock bottom: cystic acne, rapid weight loss, relentless gut issues, and was told I might never have children. For the first time, I’m telling the full story, the one I’ve never fully shared until now…In this episode we cover:The subtle red flags I ignored and how I stayed “high-functioning” even as my health unravelled behind the scenesThe heartbreak of rapid weight loss, early menopause, and being told I had the hormone levels of a 50 year old with no real answers from doctorsThe wild (and sometimes desperate) things I tried just to feel like me again and the turning point that led me to functional medicineWhy the gut was the missing link all along and how this journey became the foundation of everything I now teachI want you to know this: you’re not broken, and you’re not alone…My journey is proof that healing is possible, but it starts with asking why instead of just treating what.This podcast isn’t just about my story. It’s about ours, the collective experience of women whose health, energy, and self-worth have been overlooked for far too long.This is just the beginning. I’m so glad you’re here.

If you're a high-achieving woman who’s done everything right — the career, the goals, the lifestyle - but still feels like something’s missing... welcome to In Her Era.Hosted by Functional Health Practitioner Monique Took, In Her Era was born from her own health rock bottom - after being misdiagnosed, dismissed, and left to figure it all out alone. That experience ignited a mission: to create the space she wished existed for women navigating their wellness, identity, and how to step into the best version of themselves.Each week, this podcast cuts through the noise. No trendy hacks. No male-centric health advice. Just real, honest conversations about what it actually takes to feel vibrant, whole, and powerful in your body - as a woman.In this show we’ll cover:Real talk on all aspects of a women’s wellness: hormones, gut health, the nervous system, sex, relationships, money, and self-worthPractical tools and strategies made for busy womenGuest experts, raw storytelling, and deep, honest reflectionA space where you’ll feel seen, supported, and reconnected with your powerThis podcast is for the women who want more, more energy, more confidence, more alignment, more of you. You’re done settling for “fine.” You’re ready to feel like you again and I’m here to help you do just that.New episodes drop every week on Wednesday.Subscribe now, and share it with the women who are walking this path beside you.It’s your time. Welcome to In Her Era.Make sure to follow along:Instagram: @itsmoniquetook