8. Climber Posture, "Antagonist" Training and Pain - Separating Fact from Fiction

In this episode, we'll be exploring the relationship between posture and muscle imbalances in climbers, and how it relates to pain and injury. We'll uncover some fascinating insights from recent studies that challenge traditional beliefs about posture and muscle imbalances. Do climbers need to do "antagonist" training? Do you really have a "bad" posture and is it a cause for concern? Should we be focusing on correcting posture to prevent injuries? Or are there other factors at play that we should be paying attention to? Be prepared to have your perspective on posture and muscle imbalances turned upside down. We'll be discussing the latest research findings, as well as sharing personal experiences and practical advice on how to approach training and injury prevention in climbing. Join me as we break down myths, explore the science, and empower you with knowledge to help you become stronger and injury-free. So get ready to challenge your preconceived notions about posture and muscle imbalances in this episode of the Strong AF Podcast! And don't forget, if you have any questions or suggestions, reach out to us. We'd love to hear from you. Let's dive in! Follow me on Instagram Join the Foundational Strength Program Book an Injury Consultation Train with me  My Website