#8 - Como controlar carga para evitar lesões
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Programas de treinamentos são altamente complexos e dependem de muitas variáveis pensando em manter intensidade adequada para não haver lesões. Um programa bem feito exige um controle de carga bem feito. Acompanhe novidades no @mova.cast
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This episode is 15 minutes long.
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This episode was published on January 10, 2021.
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