#8. Conjugate training template!

from Rods Pod · host Austin Nunley

Hear me (Rod) talk about my favorite way to train! I’ve used Conjugate method for years now, I’ve read the Louie Simmons books and listened to countless people talk about how they run conjugate. Listen to how I make it work for me and how you can start making it work for you!

Episode metadata supplied by the publisher feed · Published Mar 26, 2022

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#8. Conjugate training template!

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This episode was published on March 26, 2022.

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