8 - 🚴‍♂️ ¿CREATINA EN MTB? EL SUPLEMENTO QUE PUEDE LLEVARTE AL SIGUIENTE NIVEL ⚡

from ADRA - XCM ENDURANCE · host Adolfo Rise Saeba

¿La creatina es solo para el gym? ¡Error! En MTB puede ser tu mejor aliada para ganar potencia en subidas, resistir más en rutas largas y recuperarte más rápido. Descubre cómo este suplemento puede llevar tu rendimiento al siguiente nivel. VISITA LA WEB : ⁠⁠⁠www.xcmendurance.com⁠⁠⁠ ⁠⁠⁠INSTAGRAM⁠⁠⁠ ⁠⁠STRAVA ESPAÑOL⁠⁠ ⁠⁠STRAVA INGLESFUENTES Candow, D. G., Vogt, E., Johannsmeyer, S., Forbes, S. C., & Farthing, J. P. (2014). Strategic creatine supplementation and resistance training in healthy older adults. Applied Physiology, Nutrition, and Metabolism, 39(5), 542-545.TrainerRoad. (2019). Creatine for Cyclists: Will it Make You Faster? TrainerRoad Blog. TrainerRoad+1Carmichael Training Systems+1Wax, B., Kerksick, C. M., Jagim, A. R., Mayo, J. J., Lyons, B. C., & Kreider, R. B. (2021). Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients, 13(6), 1915. Wikipedia – Die freie Enzyklopädie+1PMC+1Hespel, P., & Derave, W. (2007). Ergogenic effects of creatine in sports and rehabilitation. Sub-cellular Biochemistry, 46, 245–259.Wikipedia – Die freie EnzyklopädieBicycling. (2023). Creatine Supplements: What to Know Before You Buy. Bicycling. Health+2Bicycling+2Health+2

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8 - 🚴‍♂️ ¿CREATINA EN MTB? EL SUPLEMENTO QUE PUEDE LLEVARTE AL SIGUIENTE NIVEL ⚡

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