8. Cultivating Sustainability Habits with Jason Harris

This week, we spoke with sustainability expert and yoga instructor, Jason Harris. Over the last few years, Jason has helped people feel grounded through simple mental, physical, and earth-based practices. In this episode, we discuss how people can help build a clean, healthy future by connecting with the environment, taking care of nature, and making sustainable living simple and accessible. Episode Show Notes: -How Jason got interested in becoming an urban farmer -How his background in fitness and growing tomatoes with his grandfather in Queens fueled Jason's passion for sustainable living -What is Hydroponics, and how can we grow our own food in the city? -Using sustainability to reconnect with Mother Nature and the Earth -Why is eco-sustainability so important? -Finding local community gardens and living in sustainable housing -Being carbon positive and what it means -How sustainable living can impact our mental health -Actionable tools to be more earth-friendly day-to-day Resources: -Jason's Website -Free, downloadable PDF for 30 days of health: earthtrainer.com\rewire -Jason's Instagram: @earthtrainer -Cait's Instagram: @caitrossco -Cait's Website -Lindsay's Instagram: @myvitalside -The Vital-Side Membership Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer