8: Dating hoy: monogamia, poliamor y salud mental

What this episode covers

Ronald trae a la mesa cómo es salir con alguien en 2025: relaciones monógamas y poliamorosas, qué implican y cómo se viven en la práctica. Se adentra en una historia personal de su pasado y, junto a Omar, repasan apps de dating (qué se busca, qué se ofrece), dinámicas como el ghosting y cómo fluir sin perderte.Mensaje central: no todo está bajo tu control; lo que sí puedes cuidar es tu salud mental para manejar ansiedad, decepción e incertidumbre, con límites y comunicación clara.Te llevas:Diferencias básicas entre monogamia y poliamor (acuerdos, comunicación, celos, tiempo).Cómo usar apps sin agotarte: expectativas realistas y señales tempranas.Límites + guiones para chats y primeras citas.Micro-hábitos de cuidado mental antes/durante/después de una cita.Hosts: Omar Salas & Ronald Lezama🎧 Episodios los jueves | 📍NYCSuscríbete + campanita 🔔YouTube · Spotify · Amazon Music · Apple PodcastsIG: @nomedejesasmediaspodcast | TikTok: @nomedejesasmedias

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Frequently Asked Questions

How long is this episode of No Me Dejes a Medias?

This episode is 46 minutes long.

When was this No Me Dejes a Medias episode published?

This episode was published on December 5, 2025.

What is this episode about?

Ronald trae a la mesa cómo es salir con alguien en 2025: relaciones monógamas y poliamorosas, qué implican y cómo se viven en la práctica. Se adentra en una historia personal de su pasado y, junto a Omar, repasan apps de dating (qué se busca, qué se...

Can I download this No Me Dejes a Medias episode?

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