#8: Dr. Nichole Ellis on Pediatrics & Physical Activity

Summary Dr. Nichole Ellis, a pediatrician, discusses youth physical fitness and its importance. She shares her journey to becoming a pediatrician and the various roles she plays in her practice. Dr. Ellis emphasizes the benefits of CrossFit Kids and how it can be customized for different age groups. She also discusses the trends she has observed in physical fitness among children and the importance of movement for overall health. Dr. Ellis addresses concerns about injuries and the importance of proper technique and body mechanics. She encourages parents to let their children engage in somewhat dangerous activities to foster independence and resilience. The conversation explores the need for a holistic approach to healthcare, focusing on the importance of addressing the root causes of health issues rather than just treating symptoms. The speakers discuss the limitations of relying solely on medication or quick fixes, emphasizing the need for lifestyle changes and patient education. They also touch on the challenges of motivating patients, especially in pediatric care, and the importance of meeting patients where they are. The conversation highlights the value of taking the time to educate and empower patients and the benefits of a patient-centered approach to healthcare. Dr. Ellis corrected herself after the recording. According to a 2019 study published in JAMA Network Open (PMID: 30768197), middle-aged men who can do more than 40 push-ups in a single try have a 96% reduced risk of developing cardiovascular disease (CVD) compared to those who can only complete 10 push-ups. CVD is the leading cause of death in the U.S. for both men and women, and includes heart attack, stroke, sudden cardiac arrest, and heart failure. Takeaways CrossFit Kids is a customizable program that can benefit children of different ages and abilities. Physical fitness is important for overall health and well-being, and it is essential for children to engage in regular movement. Proper technique and body mechanics are crucial to prevent injuries during physical activity. Allowing children to participate in somewhat dangerous activities can foster independence and resilience. Parents should lead by example and prioritize their own health and fitness to encourage their children to do the same. A holistic approach to healthcare is needed to address the root causes of health issues. Medication and quick fixes may provide temporary relief, but lifestyle changes are necessary for long-term health. Motivating patients, especially in pediatric care, can be challenging but essential for their well-being. Taking the time to educate and empower patients leads to better outcomes. A patient-centered approach to healthcare is crucial for building trust and fostering positive relationships. References PMID: 30768197 PMID: 35655218 Where to find Chris Netley: ChrisNetley.com BuildBeyondHealth.com Instagram: @chrisnetleyDC  YouTube: @chrisnetleyDC X (formerly Twitter): @chrisnetleyDC  Facebook: Chris Netley, DC Where to find Dr. Ellis: PediatricPlaceHillsdale.com Facebook: The Pediatric Place Music: Pixel Swing Musician: MoscillateSite: https://icons8.com/music