8. Dr. Z on perfectionism (part 3) - PLAYING-IT-SAFE

What this episode covers

This is part 3 of a series of perfectionism. In this episode, I share five skills you can practice to handle the fear of making mistakes when it's getting in your way of living a rich, purposeful and meaningful life.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of PLAYING-IT-SAFE?

This episode is 10 minutes long.

When was this PLAYING-IT-SAFE episode published?

This episode was published on October 8, 2020.

What is this episode about?

This is part 3 of a series of perfectionism. In this episode, I share five skills you can practice to handle the fear of making mistakes when it's getting in your way of living a rich, purposeful and meaningful life.(*) Show notes and resources of...

Can I download this PLAYING-IT-SAFE episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.