8. Dr. Z on perfectionism (part 3)

This is part 3 of a series of perfectionism. In this episode, I share five skills you can practice to handle the fear of making mistakes when it's getting in your way of living a rich, purposeful and meaningful life.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.