8. Embracing Change: Navigating Transitions in Motherhood with Sarah Patterson

Was it hard for you to transition into motherhood? Is it more challenging going from one kid to multiple kids? Today, you will get to hear a mom’s experience of transitioning from one child to having two, how she learned to let go of her expectations and rediscover what lights her up. Sarah Patterson is a mom of two, group fitness instructor and Pregnancy and Postpartum Corrective Exercise Specialist who meets moms where they're at in their fitness journeys. Her goal is to help moms thrive from the inside out by reclaiming their bodies in motherhood, rebuilding their core foundation, and empowering them to find ways to move their bodies that feel good.In this episode we discuss how taking on the identity of “mom” never ends and how friendships can sometimes be impacted in motherhood. Sarah shares wonderful mantras to help you no matter what season of motherhood you find yourself in to become the best mom you can be. Be sure to check out Sarah Patterson!Sarah’s InstagramSarah’s WebsiteI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.