#8 Encouraging women to shine their light and live out their purpose

SummaryIn this episode, Kerry Ford shares her journey of starting her business, Elevate with Kerry, and the inspiration behind it. She discusses the concept of emotional intelligence and its importance in personal and professional development. Kerry explains how she incorporates somatic strategies into her coaching programs to help women manage stress and make elevated decisions. She also highlights the challenges faced by women entrepreneurs and the benefits of emotional intelligence in achieving high performance. Kerry emphasizes the importance of healing and happiness in personal growth and provides advice for enhancing emotional intelligence. She shares the story behind her 'Heal Your Shit' collection and mentions upcoming events and retreats. Kerry concludes by encouraging women to shine their light and live out their purpose.TakeawaysEmotional intelligence is crucial for personal and professional development, helping individuals make elevated decisions and handle stress effectively.Somatic strategies, such as working with the body's nervous system, can be incorporated into coaching programs to enhance emotional intelligence and improve leadership skills.Women entrepreneurs face unique challenges, including technology overload and the pressure to constantly be accessible. Setting boundaries and managing stress are essential for success.Developing emotional intelligence can lead to greater clarity, improved communication, and amplified impact in personal and professional relationships.Healing and happiness are ongoing processes that can be pursued while working towards goals. Acknowledging and addressing limiting beliefs is an important step in personal growth.Chapters00:00 Introduction and Journey to Starting Elevate with Kerry01:17 The Concept of Emotional Intelligence and its Importance03:18 Incorporating Somatic Strategies into Coaching Programs04:37 Challenges Faced by Women Entrepreneurs06:05 Benefits of Emotional Intelligence in Achieving High Performance11:15 The Role of Emotional Intelligence in Achieving Goals15:04 The Importance of Healing and Happiness in Personal Growth16:23 Advice for Enhancing Emotional Intelligence20:13 The Creation of the 'Heal Your Shit' Collection22:50 Upcoming Events and Retreats24:28 Final Words and EncouragementConnect with KeriWebsite: https://elevatewithkeri.com/Heal Your Sh*t Collection: https://infinitelivinginstitute.myshopify.com/FB: https://www.facebook.com/kerilynn.fordIG: https://www.instagram.com/iamkeriford/