#8 – Extreme Resting

Want to get more out of your endurance training — not to mention your relationships, job, and life? Friend, you gotta rest more. And that starts with thinking differently about time, rest, and productivity. In this episode, we'll challenge common thoughts that get in the way of physical and mental rest. And we'll also look at some new beliefs to help you rest more so you can get more done. Or not.RESOURCES MENTIONEDIG Post – You don't always have to be growingFree and low-cost breathwork MeetupIG – Feminist Time CoachPodcast – 15 Hour Work WeekCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your