EPISODE · Jan 4, 2023 · 19 MIN
#8 – Extreme Resting
from Climb Your Mountain
Want to get more out of your endurance training — not to mention your relationships, job, and life? Friend, you gotta rest more. And that starts with thinking differently about time, rest, and productivity. In this episode, we'll challenge common thoughts that get in the way of physical and mental rest. And we'll also look at some new beliefs to help you rest more so you can get more done. Or not. RESOURCES MENTIONED IG Post – You don't always have to be growing Free and low-cost breathwork Meetup IG – Feminist Time Coach Podcast – 15 Hour Work Week Coach With Sarah Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].
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Want to get more out of your endurance training — not to mention your relationships, job, and life? Friend, you gotta rest more. And that starts with thinking differently about time, rest, and productivity. In this episode, we'll challenge common thoughts that get in the way of physical and mental rest. And we'll also look at some new beliefs to help you rest more so you can get more done. Or not. RESOURCES MENTIONED IG Post – You don't always have to be growingFree and low-cost breathwork M...
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#8 – Extreme Resting
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