8. Fit Enough

#BodyGoals...What does it even mean when we reach them, and when we do, is it then when we are finally happy? Dina gets real with DC-based personal trainer, Nazinga Thomas, about what her experience has been training women and what she has learned along the way about our relationships with our bodies. Nazinga offers her perspective around the importance of focusing on strength and appreciation for what your body CAN do; instead of staying stuck in a mindset of fear or doubt about what is possible. She also reflects on her own journey to fitness at a time when exercise and weight training gave her comfort in ways she could never imagine. And a bonus! She offers her insights into what she has learned from her study of reiki and healing energy and how they are equally important so that mind-body-spirit can be in alignment.