#8 Five Facts You Need to Know About Ketogenic Diets for Breast Cancer Recovery

The ketogenic diet may be best known for weight loss, but its therapeutic roots run deep—and its potential benefits for breast cancer survivors are powerful. In this episode of Better Than Before Breast Cancer, you'll learn about the origins of keto, how it's been used for over a century to support brain health and metabolic function, and what current research says about its role in cancer support. I'll walk you through five science-backed ways the ketogenic diet can benefit your recovery—beyond just the number on the scale—and share five simple, sustainable ways to start incorporating keto-friendly habits into your lifestyle. This episode is for you if: You're curious about using nutrition to support your healing after breast cancer You've heard about keto but don't know where to begin or if it's safe for you You're looking for an evidence-based way to manage weight and inflammation You want a cancer-conscious approach to eating that doesn't involve constant deprivation . Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube