8 Gentle Yoga To Open The Hips And Activate The Water Element

What this episode covers

Start a daily yoga practice. Download my free guide on how to establish a yoga practice here. In this class we will activate the water element and the sacral chakra (swadisthana) as we use a belt to stretch and release the legs, thighs and hips. The class focuses mainly on flexibility and mobility. We will explore variations of the seated forward fold (passchimottanasana). The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Recommended Props: A block and a yoga belt. Follow on Instagram: @manipurabylaura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Seated Forward Fold, Passchimottanasana, Swadisthana, Water Element, Hips, Thighs, Hamstrings, Glutes

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