8- Goal Digger

SHOW NOTES: Krista here solo again preparing for some big interviews. I ask all of my pitchers to set three goals when working with me. Usually, these are to be accomplished in the near future. But how do you set effective goals? Do they come from a coach? A parent? Do we really want it? How long will it take? Find out all of this and more! Special thanks to my sponsor, BODY CHEK SPORTS ESSENTIALS and their awesome field kit! Find more about them at www.bodycheksportsessentials.com for your on-the-go pre-packed with essentials bag! These are customizable and refillable on their site! Instagram: @bodychekessentials Special thanks to my NEWEST sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound (or individual meals) to keep your family fueled, while also being nutritious and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals! www.primalgourmetsc.com Instagram: @primalgourmet WHAT WE DISCUSS: --My goal-setting practice with my pitchers and why --How to set effective goals --SMART goals... and SMARTER goals --How to evaluate, revise, etc --WRITE IT DOWN Work with Krista Trimble: www.primalpitching.com - schedule your pitching lesson now! Instagram: @primalpitching Twitter: @primalpitching www.facebook.com/primalpitching [email protected] health coaching: www.kristatrimble.com FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!) Also, I urge all students to ask about Functional Movement Screenings. Krista Haidle can be reached at: [email protected] and phone at Cora: 803-603-0000