PODCAST · health
The Krunch Factor
by Krista Trimble
From wellness coach, registered nurse, and certified fastpitch softball pitching instructor Krista Trimble comes The Krunch Factor— a podcast examining the physical, mental, and spiritual aspects of optimal health that benefit you outside of single-focus training.
Episodes
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The Break!
And that’s a wrap! Thank you for an amazing first season. I’m taking a break to honor my needs, and I’d love to hear from YOU. What do you want moving forward? Who should I connect with? What questions do you have? [email protected]
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10 Things You Can Do Now To Be A Better Pitcher/Athlete
Work with Krista Trimble: health/wellness: [email protected] www.primalpitching.com - schedule your pitching lesson now! Instagram: @primalpitching Twitter: @primalpitching www.facebook.com/primalpitching [email protected] FREE MOBILITY SCREENINGS in YOUR area:...
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5 Ways to Optimize Your Time in a Pitching Lesson
Work with Krista Trimble: [email protected] for wellness coaching www.primalpitching.com - schedule your pitching lesson now! Instagram: @primalpitching Twitter: @primalpitching www.facebook.com/primalpitching [email protected] FREE MOBILITY SCREENINGS in YOUR area:...
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Meet your MEAT with Jason Pope of Triple J Farm
I'm interviewing Jason, the owner. Jason lives on his family's land- his grandfather and great-grandfather were farmers, but his father pursued different work. Jason works full time and began raising livestock in 2011 with four cows. He now tends to cows, pigs, and chickens, hosts workshops, and...
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Common Injuries in Athletes PART 2 with Krista Haidle
SHOW NOTES: Part 2 of a 2-parter with Krista Haidle- Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business…
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Common Injuries in Athletes PART 1 with Krista Haidle
SHOW NOTES: Part 1 of a 2-parter with Krista Haidle- Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business…
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Hair Care Myths BUSTED with Laura Labuda
SHOW NOTES: Krista interviews Laura Labuda - A Pittsburgh Native, Laura is The Purple Chair's Senior Stylist, With 8+ years in the beauty industry and 13+ years experience with art, color, and design, Laura provides a unique eye on the hair experience. She has a passion for creation and…
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It's About MOVEMENT with Unique Edwards part 2
SHOW NOTES: Krista interviews Unique Edwards - Massachusetts native who just moved to Columbia THIS YEAR! Unique brings 9 years of experience training athletes. He is a Certified Personal Trainer with a degree in Health Science. Whether you're looking to just start your fitness adventure later in...
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It's About MOVEMENT with Unique Edwards pt 1
SHOW NOTES: Krista interviews Unique Edwards - Massachusetts native who just moved to Columbia THIS YEAR! Unique brings 9 years of experience training athletes. He is a Certified Personal Trainer with a degree in Health Science. Whether you're looking to just start your fitness adventure later in...
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BodyChek Sports Essentials with Christy and Reagan Cox!
SHOW NOTES: For too many years, Christy’s self-worth was defined by her career. From TV news, to the governor’s office and the US Embassy in Ottawa, to becoming a rookie coach at 50 and starting a business with her teenage daughter, Reagan, what changes when God steps into the middle of a...
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Chiropractic Care with Dr. Jones
SHOW NOTES: Today's guest is in the Columbia, SC area and was raised by a chiropractic father - she also has 3 brothers who are chiropractors! You can probably guess where this is headed... Dr. Jones McCaw is a chiropractor at Chiropractic Care- she focuses on the Activator technique rather than...
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Mindset Matters with Dr. Treva Anderson PART 2!
SHOW NOTES: This is SUCH an exciting show! The MIND! How many times do I see athletes who can totally dominate if they just get out of their own way? This one is for softballers, athletes, and humans in general. This is PART 2 OF A TWO-PART INTERVIEW! I am happy to welcome to the show Dr. Treva...
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Mindset Matters with Dr. Treva Anderson PART 1
SHOW NOTES: This is SUCH an exciting show! The MIND! How many times do I see athletes who can totally dominate if they just get out of their own way. This one is for softballers, athletes, and humans in general. This is PART 1 OF A TWO-PART INTERVIEW! I am happy to welcome to the show Dr. Treva...
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Body Confident Kids with Dana Suchow
SHOW NOTES: FIRST OFF, I'm going to pat myself on the back for the sound quality. A+ if I do say so myself. STRAP IN! Dana Suchow and I cover the necessity of body confident kids! Since overcoming Bulimia, Binge Eating Disorder and exercise compulsion, Dana Suchow has become an expert in the…
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All About OILS with Jordan Tate of Root and Rind
SHOW NOTES: Jordan Tate is the wife to her best friend and college neighbor, a mama to four beautiful children, a graphic designer, an author, and is the founder of Root and Rind - a collective community of essential oil resources and support. THANKS TO MY SPONSOR, BODYCHEK SPORTS ESSENTIALS!...
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Nutrition Talk- CHEATING
SHOW NOTES: Solo show today for the wellness folks! I’m talking about the words we use in our heads, to other people, and marketing strategies that make us feel GUILTY for EATING. WORK WTH ME: [email protected] Pitching: [email protected] primalpitching.com @primalpitching…
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Building New Habits (in sports and in life) with Krista Haidle
SHOW NOTES: Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle...
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SASS Go Self-Defense Empowerment with Jessica Splawn
SHOW NOTES: Krista interviews Jessica Splawn - Jessica Splawn is a South Carolina native who now resides in the Columbia area. She is a graduate of Winthrop University with a degree in business administration and after working in the corporate world for 15+ years, she is now a full-time…
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9 Ways to Fight Fear
SHOW NOTES: Fear is prevalent in any almost any brave feat... it's what makes the thing brave. How can we overcome this feeling? Whether it's for a test, a game, a conversation, changing the way you nourish your body, or any other task, listen for some tips to change your thoughts! Work with…
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Productivity with Tonya Dalton
SHOW NOTES: Krista interviews Tonya Dalton: Tonya Dalton is a productivity expert, writer, speaker and founder of inkWELL Press Productivity Co. - a company centered around productivity tools and training. She will release her first book, The Joy of Missing Out, with Harper Collins in October…
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More About Krista
SHOW NOTES: A special guest turns the tables and interviews me, Krista Trimble-- because it's likely some of you don't know who I am! WHAT WE DISCUSS: -- How I got into softball --Ideal characteristics of a successful pitcher --My biggest fears --My top influencers Work with Krista Trimble:...
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Mo Water, Less Problems
SHOW NOTES: Solo show talking bout that H20! Please share The Krunch Factor with your friends and family! Subscribe and review, leave a comment, email me suggestions! :) WHAT I DISCUSS: --It's practically summer - what is sweat, and why do I do it? --How important hydration is for activities, and...
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Suzy Willemssen and CHARACTER
While growing up in Waterloo, Iowa, Suzy was the first female to play in the boys baseball program. She was a 4-sport athlete in high school and was an all-state player in softball, volleyball and basketball. Subsequently, Suzy played softball at the University of Iowa, where she earned a B.S. in...
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Getcha Sleep On
SHOW NOTES: Solo show! Pretty straightforward here. Let's sleep better- we all deserve it, and it may not be as complicated as you think. BLUE LIGHT BLOCKING GLASSES: they fit OVER your regular glasses for the xtra cool kids Work with Krista Trimble: www.primalpitching.com - schedule your…
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Your Overhand Throw Needs an Overhaul
***SUBSCRIBE ON YOUR PODCAST PLATFORM AND SHARE SOME 5-STAR LOVE!*** Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at...
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Lil' Bit About Nutrition
SHOW NOTES: I'm talking solo today! Nutrition is a huge topic near and dear to my heart. While there's no one right way to eat that will help every human, there are some general things we can all focus more on that will help us be healthier without stressing. Special thanks to my sponsor, Primal...
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Pitching & Performance with Jesse Hutchins
SHOW NOTES: Krista interviews Jesse Hutchins who earned her Bachelor's degree in Exercise Science and minored in coaching at the University of Southern Maine-- she also played softball here (pitcher and first base). After earning her undergraduate degree, Jesse obtained the Certified Strength and...
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Tincher Pitching with Denny Tincher
SHOW NOTES: Krista interviews Denny Tincher-- Virginia native who is known as the founder/developer of Tincher Pitching and Fluid Dynamics. Denny is the father of Angela Tincher-O'brien--all-American pitcher at Virginia Tech where she is the ACC career leader in wins, strikeouts, shutouts…
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10- Vital Energy Therapies with Hima Dalal
SHOW NOTES: Krista interviews Hima Dalal - board-certified and licensed Occupational Therapist with over 39 years' experience who owns Vital Wellness - A rehab center in Columbia, SC. She specializes in sports rehabilitation, pediatric rehabilitation, and pain management. She is a Reiki...
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9- PERIOD POWER with Dr. Jolene Brighten
SHOW NOTES: Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to keep your…
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8- Goal Digger
SHOW NOTES: Krista here solo again preparing for some big interviews. I ask all of my pitchers to set three goals when working with me. Usually, these are to be accomplished in the near future. But how do you set effective goals? Do they come from a coach? A parent? Do we really want it? How long...
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7- WHY the KRUNCH FACTOR?!
SHOW NOTES: Krista discusses her beginnings as a nurse and her experiences as well as what led her to pursue health coaching. She then ties that in to pitchers and how it all relates. We owe it to ourselves to be our best and take care of ourselves- find out how! Special thanks to my sponsor, me!...
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Ritchie Jacobs talks RECRUITING
SHOW NOTES: Krista interviews Ritchie Jacobs who lives outside of Washington D.C. and is one of the owners of SixFour3, an all-softball facility offering coaches for all players. Ritchie is Tincher-Certified as well and has been involved in the game for years including working his daughters and...
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BELIEVE IN YOSELF with Jennifer Sisk, Certified Life Coach
SHOW NOTES gen outline SHOW NOTES: Krista interviews Jennifer Sisk, certified Life Coach. Jennifer studied at The Greater You in Park City, Utah after overcoming her own obstacles in life. She has been married for 26 years and is a mother of two grown sons... and an adorable fur baby! Her mission...
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4: Warm-Up and Cool Down myths BUSTED Feat. Krista Haidle
SHOW NOTES: Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle...
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3: YOGA with MEGMO
Episode 2: YOGA with MEGMO Megan Montgomery is a doctor of pharmacy who is able to achieve zen in her life via yoga! Check out her background, what got her to becoming a 200 RYT (registered yoga teacher), where she teaches, and how she can help you! We discuss: -Megan's background -how yoga found...
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2: Hoover Nation
Episode 2: Hoover Nation Krista tries hard not to obviously fangirl over interviewing Carley Hoover- professional fastpitch softball pitcher for the Nationals. We discuss: -Carley's background -her pitching development -Tincher Pitching -strength -yoga -self care -REST days -listening to your...
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Krista Squared
SHOW NOTES: Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle...
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The Krunch Factor Teaser
Hello! I said 2019 will be huge! Welcome to the Krunch Factor- my new podcast about all of the healthful aspects that, when combined, will make you a successful and healthy pitcher for the long-term! Stay tuned for great interviews, sponsors, and tips to keep you at the top of your game.
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ABOUT THIS SHOW
From wellness coach, registered nurse, and certified fastpitch softball pitching instructor Krista Trimble comes The Krunch Factor— a podcast examining the physical, mental, and spiritual aspects of optimal health that benefit you outside of single-focus training.
HOSTED BY
Krista Trimble
CATEGORIES
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Frequently Asked Questions
How many episodes does The Krunch Factor have?
The Krunch Factor currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Krunch Factor about?
From wellness coach, registered nurse, and certified fastpitch softball pitching instructor Krista Trimble comes The Krunch Factor— a podcast examining the physical, mental, and spiritual aspects of optimal health that benefit you outside of single-focus training.
How often does The Krunch Factor release new episodes?
The Krunch Factor has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Krunch Factor?
You can listen to The Krunch Factor on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Krunch Factor?
The Krunch Factor is created and hosted by Krista Trimble.
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