8. Heal Acne For Good With Leigh Brandon

Is acne driving your crazy? Your skin's on show to the world and can severely affect self confidence and your life if you struggle with acne. But rather than seeing it as the enemy, it's a red flag signalling that something needs to be healed from the inside out, whether it be your gut, hormones or detoxification to say the least.  Leigh's a fountain of knowledge with four books under his belt and a successful podcast The Radical Health Rebel.  So don't wait to listen to this episode and get ready to heal your acne from the inside out: - Listen to Leigh's own story about his struggles with acne - How stress leads to skin flare ups and how food sensitivity, fungus or toxic bacteria could be the root cause - How wheat, dairy and soy are common foods to avoid  - Learn how to test food intolerances from home using the 'pulse test' - Learn how excess androgen hormones lead to acne, and how to avoid high androgens - Why it's worth investing in good quality food to heal your skin - How fasting could help you recover from skin issues Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/ Head to my website: https://tamarawalpole.com/podcast/ Follow Leigh on Instagram: https://www.instagram.com/radicalhealthrebel/?next=%2F Head to Leigh's website: https://www.bodychek.co.uk/