EPISODE · Feb 6, 2025 · 11 MIN
8: Help! I Can’t Stop Thinking About Food
from Binge Free Bestie · host Nic Gaviria: Binge Free Bestie
Ever feel like food is taking over your brain? 🍕🍩🍔 Whether it’s obsessing over what you should eat, feeling guilty about what you did eat, or constantly craving the foods you’ve told yourself you can’t have—it’s exhausting.But here’s the truth: food noise isn’t about willpower. It’s a direct response to restriction, diet culture, and the binge-restrict cycle. In this episode, we’re breaking down:✅ Why food thoughts take up so much space in your brain✅ How restriction (both physical and mental) fuels food obsession✅ Practical steps to finally quiet the food noiseLets work together bestie, check out how here: https://linktr.ee/bingefreebestie
What this episode covers
Ever feel like food is taking over your brain? 🍕🍩🍔 Whether it’s obsessing over what you should eat, feeling guilty about what you did eat, or constantly craving the foods you’ve told yourself you can’t have—it’s exhausting.But here’s the truth: food noise isn’t about willpower. It’s a direct response to restriction, diet culture, and the binge-restrict cycle. In this episode, we’re breaking down:✅ Why food thoughts take up so much space in your brain✅ How restriction (both physical and mental) fuels food obsession✅ Practical steps to finally quiet the food noiseLets work together bestie, check out how here: https://linktr.ee/bingefreebestie
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8: Help! I Can’t Stop Thinking About Food
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