8. how I stopped binge eating through self love & acceptance

In today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood which started out as emotional eating to cope with loneliness and sadness, and how I brought these eating habits into my teenage years, which turned into a very unhealthy relationship with food and an incredible amount of self hate. I hope my story can help you, if you're going through the same thing that I did. ❤️Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.