#8 - How strong is strong enough?
from Performax Science Radio Hosted by Matthew Rutzou
Welcome back to episode 8 of Performax Science Radio. This episode, Kitti Lancaster once again joins Nick and myself to tackle a few difference topics. Including but not limited to: Instagram - how to spot the good content from the bad. Knees over toes guy - how good are his protocols and when and how to use them. Ideal relative strength index ratios - how strong is strong enough? Nordic curls - are they supramaximal, or just hard to do? Hope you enjoy this weeks episode!
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How long is this episode of Performax Science Radio?
This episode is 41 minutes long.
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This episode was published on June 13, 2022.
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