PODCAST · health
Performax Science Radio
by Matthew Rutzou
Welcome to Performax Science Radio!Our mission is to LIFT the standard of health and fitness across the industry.Our host Matt Rutzou each week is joined by health professionals who aim to share industry insights on health, performance, injury rehabilitation, business and much more....No stone is left unturned as we dissect the pseudosciences, misconceptions and gimmicks that riddle the fitness industry, and instead present evidence and results based training solutions that actually work.Join us on our journeyIG@mr_performaxscience@performaxscienceYoutubePerformax Science TV
Episodes
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#21- Athlete Hour: 5x Aus10k Open Water Champ-Nick Sloman
This Episode we get one of our local athletes Nick Sloman to come on and talk all things open water swimming and the training required for endurance success. From the highs of multiple Australian championships and competing on the world stage to the lows of missing out on his maiden Olympic team,...
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#20 - What does hard feel like with Nick & Kitti
Welcome back to another episode of Performax Science Radio. Today we sit down with Performax CEO's & Founders Nick & Kitti. Hope you enjoy this weeks Episode.
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#19 - Improve your 'Gut Health' with Dietician Nicola Pearce
Welcome back to Episode 19 of Performax Science Radio. Today we welcome back Performax's own in house Dietician, Nicola Pearce. Nicola has a wealth of knowledge on all things nutrition, but also how what eat impacts the body as a whole. This week's conversation is centered around the ecosystem of...
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#18 - Locker Room Talk with Former Wallaby Blake Enever
Welcome back to episode 18 of Performax Science Radio. Today we have the pleasure of speaking with Blake Enever, a former rugby union player who's played professionally for the Queensland Reds, Canberra Brumbies, and internationally for Leister Tigers. Not only that, but Blake was also forunate...
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# 17 - Dad Chat & Business Ownership with Nick Lancaster
Welcome back to episode 17 of Performax Science Radio. This week on the podcast I catch up with Performax CEO & founder Nick Lancaster. On today's episode Nick gives us a behind the scenes look at inside the business of Performax and shares his experiences on business ownership. So without…
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#16 - How to navigate the "evidence based" landscape of S&C with Jarrod Bolton
Welcome back to Episode 16 of Performax Science Radio. First episode of 2023 This week I was fortunate enough to sit down with Athletic Performance Coach Jarrod Bolton. Jarrod and I went through uni together and have also shared the role of strength and conditioning coaches at Caloundra Rugby…
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#15 - All things Nutrition with Nicola Pearce & Jarrod Greentree
Welcome back to episode 15 of Performax Science Radio. This week I am joined by newly accredited Exercise Physiologist as well as Performax Sponsored athlete Jarrod Greentree, and Performax Dietician Nicola Pearce. Outside work and study Jarrod and Nicola both compete in Triathlon and Iron man....
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#14 - Improve your running with these exercises.......
Welcome back to episode 14 of Performax Science Radio. This week we welcome Nath Soong back to the mic and podcast debutante Lucas Frizzo who is about to undergo his first powerlifting competition. On this episode Lucas shares his experience of training for powerlifting, the good and the bad, and...
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#13 - The right way to increase strength in the gym
Welcome back to Episode 13 of Performax Science Radio This week on the podcast I am joined by Performax's own Exercise Physiologist and self proclaimed strongest EP in the SE, Jack Lang. Jack and I sit down and talk a fair amount of rot this podcast if I'm honest, however amongst the copious…
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#12 - Business Skills vs Coaching Craft; Which is more important for longevity as a practitioner?
Welcome back to episode 12 of Performax Science Radio! In an industry that is hell bent on the craft of sets and reps, Nick and I sit down to discuss the often overlooked qualities and skills needed to run the business side of coaching. At Performax, our opinion is your business skill set is just...
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#11 - The secret to healthy shoulders
Welcome back to episode 11 of the Performax Science Radio! We are finally back and rejuvenated after a few weeks away due to some mid year R&R. Hopefully we get a bit more consistency now pumping out episodes on a week to week basis and potentially a few guests joining in the near future. Today,...
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#10 - The Women's Health Podcast
Welcome back to episode 10 of Performax Science Radio. After a few weeks away we were fortunate enough to be joined by Taz and Jess Jess from Her Empowerment Project where we talk all things women's health. Taz and Jess share their insights on the major training differences between men and women…
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#9 - Overrated or Underrated Volume 2
Welcome back to episode 9 of Performax Science Radio. This week due to popular demand we bring back our very own Senior Exercise Scientist, Nathan Soong. Nath, Nick and myself are back to bring another episode of overrated or underrated. Topics we debate over this time include: - Barefoot or...
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#8 - How strong is strong enough?
Welcome back to episode 8 of Performax Science Radio. This episode, Kitti Lancaster once again joins Nick and myself to tackle a few difference topics. Including but not limited to: Instagram - how to spot the good content from the bad. Knees over toes guy - how good are his protocols and when…
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#7 - How To Best Recover From Training
Welcome back to episode 7 of Performax Science Radio. This week Nick and myself are joined by our two newest recruits from South Australia, Jack and Jos. Jack and Jos bring a wealth of knowledge from SA with combined experience in professional sport and exercise physiology. On this episode we…
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#5 - Exercise Physiology vs Exercise Science - What can we learn from each other?
Welcome back to episode 5 of Performax Science Radio. A common question we get asked is, "whats the difference between Exercise Physiology and Exercise Science"? On today's episode, Nick and I sit down with Performax's own Senior Exercise Physiologist Sam Oxley and discuss the subtle differences...
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#4 - Overrated or Underated?
Welcome back to episode 4 of Performax Science Radio. Last Podcast we got a bit of feedback from the listeners and due to popular demand, we've had to omit Rhys from this week's episode after a poor on air performance 2 weeks ago. So once again Nick, Nath and myself are joined by co-founder and...
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# 3 - Biggest Bang for your Buck Exercises
Welcome back to episode 3 of Perfromax Radio, This week Nick and myself are joined by 2 of Perfromax's Senior Exercise Scientists, Nath and Rhys. Before we left for a team dinner, we thought it'd be a good idea to have a couple beers and record a podcast. Probably not the best idea in hindsight…
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#2 - Leadership & Leading by Example
This week we sit down with both Co-founders of Performax Science, Nick and Kitti, where we do a deep dive into their perspective on what leadership and leadng by example actually means when running a business.
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#1 - What is Performax Science?
Welcome to Performax Science Radio. This week your host Matt sits down with the Founder and CEO of Performax Science Nick Lancaster. Matt and Nick discuss how Performax Science started, what they're currently doing and what they're vision is long term. Enjoy!
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ABOUT THIS SHOW
Welcome to Performax Science Radio!Our mission is to LIFT the standard of health and fitness across the industry.Our host Matt Rutzou each week is joined by health professionals who aim to share industry insights on health, performance, injury rehabilitation, business and much more....No stone is left unturned as we dissect the pseudosciences, misconceptions and gimmicks that riddle the fitness industry, and instead present evidence and results based training solutions that actually work.Join us on our journeyIG@mr_performaxscience@performaxscienceYoutubePerformax Science TV
HOSTED BY
Matthew Rutzou
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Frequently Asked Questions
How many episodes does Performax Science Radio have?
Performax Science Radio currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Performax Science Radio about?
Welcome to Performax Science Radio!Our mission is to LIFT the standard of health and fitness across the industry.Our host Matt Rutzou each week is joined by health professionals who aim to share industry insights on health, performance, injury rehabilitation, business and much more....No stone is...
How often does Performax Science Radio release new episodes?
Performax Science Radio has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Performax Science Radio?
You can listen to Performax Science Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Performax Science Radio?
Performax Science Radio is created and hosted by Matthew Rutzou.
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