8. How to achieve food freedom and heal disordered eating

SET YOURSELF FREE. In this solo episode, I am sharing my personal journey with disordered eating, including binge eating, body dysmorphia, and the path to achieving food freedom. If you or someone you love struggles with disordered eating/body dysmorphia, I hope this makes you feel a little less alone. I also hope this episode inspires you to take the first step toward your Future Self today.Chapters00:17 Introduction to my personal journey with disordered eating03:09 Understanding food freedom and body dysmorphia 06:27 The element of control in eating disorders 09:14 Binge eating 12:11 Step 1: Emotional work15:29 Step 2: Reconnecting with your body19:23 Step 3: Getting to know the real YOU (soul work)24:28 Step 4: Changing food & exercise habits28:17  YOU GOT THIS Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins