#8 How to Create Habits and Why we Need them.

from The C’mere To Me Podcast · host MaryRose Shanahan

In this episode I discuss: •What are habits. •Why do we never stick to our new habits. •How to create healthy habits. •Benefits of healthy habits. •How to get rid of unhealthy habits. •Cons of unhealthy habits. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

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This episode is 20 minutes long.

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This episode was published on August 3, 2023.

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