8 - How To Increase Your NEAT
from The Mattlaarfit Show Hosted by Matt Van Der Laar
In this episode, I talk about NEAT (non-exercise activity thermogenesis), why it's important, and how to increase it. Important stuff! Follow Matt: www.instagram.com/mattlaarfit Join our Facebook Support Group: www.facebook.com/groups/fitfattraining
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How long is this episode of The Mattlaarfit Show?
This episode is 10 minutes long.
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This episode was published on February 4, 2021.
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