The Mattlaarfit Show
by Matt Van Der Laar
The Mattlaarfit Show's sole purpose is to help you be in the best shape of your life, both physically and mentally. We are here to fight against fitness and nutrition myths, harmful advice, and spread positivity. No matter your fitness goal, you can reach it with zero food restrictions! Matt has helped 100's of clients successfully lose 1000's of pounds, and more importantly, KEEP IT OFF! We focus on three core principles: Body, Accountability, Mindset. By focusing on our body, we will help you become physically stronger than you have ever been. No matter how old you are and where you are in your life, we help you take back your mobility and increase functional strength. By holding you accountable, we help you crush your goals while teaching you to be accountable TO YOURSELF! If you do not hold yourself accountable, you will have a hard time of being successful in your journey. We bridge the gap for you. By focusing on MINDSET, we
Episodes
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17 - What You Need To Know About MLM's And Weight Loss Products ft. Hattie Rowe
In this episode, Hattie Rowe(@hattie.louise on TikTok) and I discuss the dangers of MLM's (multi level marketing), weight loss products (these industries usually go hand in hand), and how they use deception and predatory practices to hook people in. Follow Matt on Instagram:...
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16 - The Dangers Of Diet Culture And Eating Disorders ft. Melanie Brown
In this episode, Melanie Brown (@cupofmel on TikTok) and I discuss the dangers of diet culture, disordered eating, eating disorders, and her own struggles with eating disorders and mental health. Follow Matt on Instagram: www.instagram.com/mattlaarfit/ Check out Mel's website:...
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15 - "The Funny Fat Kid" - How A Mindset Change Saved His Life ft. David Roden
David Roden went from Obese To Fit, losing 200 lbs in the process and finding a new love for himself as well as a key element in anyone's journey: accountability! Follow Matt on Instagram: www.instagram.com/mattlaarfit/ Follow David on Instagram: www.instagram.com/fit_drock/ Accountable Life…
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14 - Ranting About The Fitness Industry And Diet Culture w/ Beth Feraco
In this episode, Beth Feraco (@bethferacofitness) and I discuss the the BS plaguing the fitness industry, diet culture, bad coaches, and more! Follow Matt on Instagram: www.instagram.com/mattlaarfit/ Follow Beth on Instagram: www.instagram.com/bethferacofitness/
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13 - Cold Showers, Managing Stress, Happiness, And More Ft. Ciarán Fox (themindguyofficial)
In this episode, Ciarán Fox (themindguyofficial) and I discuss the power of cold showers, stress management, being uncomfortable, social media detoxes, and more! Follow Matt on Instagram: www.instagram.com/mattlaarfit/ Follow Ciarán on Instagram: www.instagram.com/themindguyofficial/
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12 - What Is Spot Reduction? Can You Lose Belly Fat With Exercise?
In this episode, I talk about the myth of spot reduction, what it is, why it isn't possible, and why it's so popular. DM me "calculator" on Instagram to get your free calorie calculator! Follow me on Instagram: @mattlaarfit Join my Facebook Support Group:...
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11 - Emotional Eating And Mindset Ft. Jess Power, The Behavioural Nutritionist
In this episode, Jess Power (thebehaviouralnutrionist) and I have an excellent conversation regarding emotional eating, journaling, developing a healthy mindset, and much more! Together, we provide our clients with a unique experience that provides all the necessary skills which empowers them to...
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10 - Focusing on the scale, what to look for in a coach, and more! With cupcakesandbarbells
Episode 10! In this episode, Maegan Miller (cupcakesandbarbells) and I have a wonderful conversation about your relationship with the scale, our own personal journeys, what to look for in a coach, functional movement, and so much more! Follow Maegan on Instagram:...
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9 - You Ask Questions, I Answer Them! Pt.1
In this episode - I answer your questions! I discuss how to increase your calories after reaching your goal weight, how much cardio you should do, give advice for coaches just starting out, convenient snacks, and more! Join The Facebook Support Group…
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8 - How To Increase Your NEAT
In this episode, I talk about NEAT (non-exercise activity thermogenesis), why it's important, and how to increase it. Important stuff! Follow Matt: www.instagram.com/mattlaarfit Join our Facebook Support Group: www.facebook.com/groups/fitfattraining
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7 - Cycling Across America?! Greg Taylor Is Doing It
In this episode, Greg Taylor (@usacancercycle) and I talk about his quest to raise money, and awareness, for a non-profit cancer charity, Chemo Noir. He's doing this by cycling 11,500 miles across the United States! We also talk about the mental toughness that's required to do something like…
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6 - Empowering Women With Gina Hatzis Too Much Woman
In this episode, Gina Hatzis (ginahatzis) and I discuss too muchness, owning your own shit, self empowerment, what being strong means, and so much more! Follow Gina: www.instagram.com/ginahatzis/ Follow Matt: www.instagram.com/mattlaarfit Join our Facebook Support Group:...
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5 - Talking Heath, Fitness, Mindset Ft. Dani Di Tofano
In this episode, Dani (@physiotrition) and I discuss online coaching vs face to face personal training, what makes a good coach, building healthy habits and lifestyle changes, setting realistic expectations for your fitness and health journey, the importance of strength, motivation, goal setting,...
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4 - How To Improve Your Sleep
In this episode I talk about the importance of sleep, how it can impact you if you don't get enough, and how to get more quality sleep. DM me "SLEEP" on Instagram for a free sleep guide!
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3 - 1200 Calorie Diets Are Stupid
In this episode I talk about why 1200 calorie diets are stupid, why they are attractive, and why they don't work long term. Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining
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2 - How To Build Good Habits
In this episode I discuss some of my favorite tips for successfully building good habits!
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1 - Introduction/What Success Looks Like
The first episode! A brief introduction of myself, @mattlaarfit, my background, my ethos and approach to fat loss and overall health. DM me "podcast" on Instagram for a free gift!
About this show
The Mattlaarfit Show's sole purpose is to help you be in the best shape of your life, both physically and mentally. We are here to fight against fitness and nutrition myths, harmful advice, and spread positivity. No matter your fitness goal, you can reach it with zero food restrictions!
Matt has helped 100's of clients successfully lose 1000's of pounds, and more importantly, KEEP IT OFF!
We focus on three core principles: Body, Accountability, Mindset.
By focusing on our body, we will help you become physically stronger than you have ever been. No matter how old you are and where you are in your life, we help you take back your mobility and increase functional strength.
By holding you accountable, we help you crush your goals while teaching you to be accountable TO YOURSELF! If you do not hold yourself accountable, you will have a hard time of being successful in your journey. We bridge the gap for you.
By focusing on MINDSET, we
Hosted by
Matt Van Der Laar