#8. How To Reduce IBS Symptoms Flare Ups When Travelling : IBS, Gut Health & Irritable Bowel Syndrome

Why does IBS flare up when we travel? Or just ruin our time away in general?Not only this, but IBS has the ability to completely ruin our holiday- not only restricting our food intake, but the awkwardness around sharing accommodation can be... demanding.. UNTIL NOW.In this episode, you'll discover the top holiday hacks that are a complete game changer when travelling with IBS.You'll learn:How to genuinely enjoy an IBS stress free holidayThe 1 valuable tool you can use, to improve your experience of holidaying with IBSThe absolute game changer, that can significantly reduce your chances of having an IBS flare up when you go away with IBSTo discover once and for all how to free your holidays from the chains of IBS stress- hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.