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#8 【基礎】食べても良い食事制限「Time restricted eating: TRE」 episode artwork

EPISODE · Jan 7, 2023 · 11 MIN

#8 【基礎】食べても良い食事制限「Time restricted eating: TRE」

from 時間栄養学のじかん　Welcome to Chrono-nutrition ! · host 新田 理恵： Lyie Nitta

今回のテーマは、食べるけどやせていく、痩せやすい体になる食べ方「Time restricted eating: TRE」(時間制限した食事)についてです◎ 無理せず美味しく食べて続けやすい食事制限。 もちろん、栄養バランスを整え、運動や適度な睡眠と組み合わせるともっと効果が高まります。 参考文献： Time Restricted Eating: A Dietary Strategy to Prevent and Treat Metabolic Disturbances by Bettina Schuppelius, Beeke Peters, Agnieszka Ottawa and Olga Pivovarova-Ramich frontiers Endocrinology  2021

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